In this text we look at the confusion surrounding the topic of intervals and the answers to the problems of “when is an interval an interval?” and “training by heart rate or pace?”.
Author: 2PEAK
“How can I swap my workout for today with the one planned for Tuesday? It’s raining and cold today, while the sun will be out on Tuesday”.
Cardiovascular drift is a well-known phenomenon, but the exact timing of its occurrence in the body remains unclear, as it is highly individual and depends on many different factors. Essentially, cardiovascular drift is when your heart rate increases even though your exercise intensity remains the same.
I caught myself considering buying a set of titanium bolts for my racing machine. You save 5 grammes – has to be worth it! At the very latest when the climb gradient reaches double figures, we curse every gramme which helps our physical enemy, gravity to make life hard for us. It is almost a meditative therapy to imagine ordering the pretty package, opening it and replacing the steel bolts in the evening in the workshop.
Dr. med. Bernhard Rinderknecht *
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Mental Toughness
During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?
To progress in training, it is important to give the body time to recover. Progress is only possible if YOUR load and YOUR recovery fit together perfectly. The main function of 2PEAK is to calculate the ideal training load for YOU and the recovery needed to reach your individual goals.
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2PEAK Training Meter
Are you in line with your goal? Are you training specifically according to your plan? The Training Meter provides direct feedback on the quality of training, broken down into the three essential components of endurance performance: potential (VO2max), fatigue endurance and exploitation.
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2PEAK “Social” Feature
We have features here at 2PEAK, which get used less than others. We’d like to create some awareness of the 2PEAK Social Feature, which you should definitely try out, if you’re fed up with training for hours all by yourself or you can’t find any good raining routes in new places.
It really is nice and cozy to just hang around in front of the fireplace all day and have a loaded plate with Mom’s cookies and a big cup of Grandma’s hot chocolate in front of you. Just looking at all of those chocolates… No longer the plates but rather the stomachs are gonna be fully loaded. All of a sudden it doesn’t seem too cozy but rather scary. Ever wondered if you can explode of too much gingerbread?
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2PEAK Tag Feature
2PEAK has a lot of different features to offer and sometimes, especially in the beginning, it can definitely feel over whelming. But trust us, behind each and every button on our webpage, a lot of effort and thought has been invested. A really cool feature that we have and that you should definitely check out are our tags. When you document your training and you click on the “show advanced options”, a list of different factors that all play into your training appears.