Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.
Targeted strength training is crucial in competitive sports, but it also has its place in health and fitness training. Opinions differ on the type of “correct” strength training. Should you use free weights or machines?
Track workouts are uncompromising and beneficial. Despite GPS and other measuring techniques, kilometer times or average speeds outdoors are always a bit tricky because you also have to interpret the terrain. Training on the track is the remedy – it shows crystal clear how one’s own performance is doing.
Mountain bikers would be slower without training on a road bike. For road cyclists, athletes often don’t consider enough the benefits of mountain biking for technical training. About differences and similarities of the disciplines.
Tips & sample workouts to help you make quick progress when getting back into the indoor pool.
Although you have consistently followed through with your training program over the last few months, are you in a complete hole and can’t get going again? What to do to get back into the swing of things?
You hear about the “glide phase” again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?
Stiff muscles in the upper arms on long runs? Tips and tricks for relaxed arm work.
A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.
The most important points about mountain running training and four sample workouts to follow.