Categories
Knowledge Base Running

Too High Running Cadence?

How to find the optimal stride rate?

Categories
FIT for LIFE Knowledge Base

What good comes from stretching?

Whether and how stretching has a positive effect on athletes is controversially discussed. Sports physician Roberto Llano* explains the most important points.

Categories
Cycling FIT for LIFE Knowledge Base

High Intensity Interval Training

Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.

Categories
FIT for LIFE Knowledge Base XC skiing

Warming up and stretching before cross-country skiing

The following exercises will help cross-country skiers not only to go longer, but also smoother in the short term.

Categories
FIT for LIFE Knowledge Base

Ski Touring as a Base Training

Ski tours offer endurance athletes perfect basic endurance training. While the cardiovascular system is challenged uphill, the muscles are put to the test downhill

Categories
Cycling FIT for LIFE Knowledge Base

Drafting Benefit with 10 Meters of Separation

Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?

Categories
Cycling FIT for LIFE Knowledge Base

Shifting correctly on the bike

Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?

Categories
FIT for LIFE Knowledge Base Running Winter

Winter Running: The most important points

Do you like to run on snow in winter? Then you should follow these six points to avoid injuries.

Categories
FIT for LIFE Knowledge Base Running Winter

Warm Up in Colder Temperatures

Do I need to warm up longer in cold temperatures?

Categories
FIT for LIFE Knowledge Base Strength Training Swimming

Strength Training for Amateur Swimmers

Extra training for swimmers: Shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.