How to find the optimal stride rate?
Whether and how stretching has a positive effect on athletes is controversially discussed. Sports physician Roberto Llano* explains the most important points.
Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.
The following exercises will help cross-country skiers not only to go longer, but also smoother in the short term.
Ski tours offer endurance athletes perfect basic endurance training. While the cardiovascular system is challenged uphill, the muscles are put to the test downhill
Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?
Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?
Do you like to run on snow in winter? Then you should follow these six points to avoid injuries.
Do I need to warm up longer in cold temperatures?
Extra training for swimmers: Shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.