In sports nutrition many half-truths circulate concerning supply recommendations for Vitamin mineral materials. Here is the opinion of nutrition expert Paolo Colombani.
Author: FIT for LIFE
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Faster Cross-country Skiing
If you want to cross-country ski faster, you have to increase the cadence from time to time during training. We show how.
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Cross-country Skiing Tips
The most important thing in cross-country skiing is a clever mix of different training contents. This is how you get in shape quickly and efficiently.
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The Optimal Cadence
New scientific studies show that there are individual optimal cadence settings for different riding situations.
Are there any figures that show the best tire pressure for training and competition on a road bike without getting a flat tire? How hard are the tires of racing bikes inflated?
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How to Deal with Rolled Ankles
Besides many health-promoting side effects, the running boom also has an impact on accident statistics. Today almost twice as many joggers have accidents as at the turn of the millennium. The ankle joint is the most frequently affected.
Text: Andrew Gonseth
How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?
For many amateur cyclists, The problem is not the competition, but muscle tension in their neck, which makes longer rides torture. Here are the best tips to fight neck problems.
Loose and without “sagging”
Everyone talks about watts. But what are the figures produced the best riders in big cycling and Ironman races?