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2PEAK Functions Cycling Knowledge Base Running Triathlon

5 Reasons to Follow a Training Plan

There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons to follow a training plan.

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2PEAK Functions Competition Knowledge Base

Adding Races in 2PEAK

Your individual and dynamic training plan revolves around your goals and planned competitions. Based on this competition planning framework, the daily training programme is created and continuously developed according to your performance and progress. A sensible planning of the main and preparatory competitions is therefore of great importance. The following article describes how these can be entered into the system – always with the goal of making your training as optimal as possible.

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2PEAK Functions Cycling Knowledge Base

The importance of Training with Power (Watt)

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: power.

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2PEAK Functions Inspiration Knowledge Base

5 Ways 2PEAK Will Help You Reach Your Goal

The Internet is full of different training plans with just as many training philosophies. At 2PEAK, hard facts are the basis of your plan and a daily tailor-made training is the focus. There is only one optimal plan for you and your life situation – we want to find it. We outlined below using five 2PEAK functions that help us do this.

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2PEAK Functions Knowledge Base

When is it an Interval?

2PEAK offers you a unique tool to auto-detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.

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2PEAK Functions Knowledge Base

2PEAK Smart Training

Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.

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2PEAK Functions Knowledge Base

The science behind 2PEAK’s 3D Model

2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

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2PEAK Functions Knowledge Base

2PEAK’s Training philosophy

Our Training Plans are based on the well-known principle of periodization developed in training physiology.

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2PEAK Functions Knowledge Base

Too Much or Too Little

2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).

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2PEAK Functions Knowledge Base

Automatic interval analysis and “Training by heart rate or pace?”

In this text we look at the confusion surrounding the topic of intervals and the answers to the problems of “when is an interval an interval?” and “training by heart rate or pace?”.