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FIT for LIFE Knowledge Base Nutrition

Protein for Endurance Athletes

Proteins are necessary for very many tasks in the body and have a great importance for all athletes.

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FIT for LIFE Knowledge Base

Breathing technique to improve performance?

Many endurance athletes today logically try to achieve more effective and economical breathing and an increase in the maximum respiratory minute volume (the amount of air exhaled and inhaled in one minute) by improving their breathing technique.

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FIT for LIFE Knowledge Base Winter

And poof – it’s dark

Winter means that many athletes are dealing with shorter days.. Not a happy day for runners, as the short days means that it becomes impossible for many to trot through the woods on picturesque single trails in daylight after work.

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FIT for LIFE Knowledge Base

Optimization of fat metabolism

The ideal fat burning pace doesn’t mean the pace when you burn the most fat. Myth and facts about fat burning.

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FIT for LIFE Knowledge Base Winter

Hydration During Winter Sports

If you are aware of the most important drinking principles when doing sports in the cold, you will get by without difficulty even in winter.

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FIT for LIFE Knowledge Base Recovery Winter

What is the “Open Window” phenomenon?

Exercise is healthy and strengthens the body. But in the short term, the immune system is weakened after a hard workout and needs to recover. During this phase, the ‘window’ will be open and the immune system’s defences limited. That’s something to keep in mind.

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FIT for LIFE Knowledge Base Running

Treadmill running for beginners

You have not run on the treadmill before and would like to try it? Many runners like running outside but have little experience on a treadmill. You should consider the following tips on treadmill running for beginners.

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FIT for LIFE Winter

Cold Weather Training

The greater the obstacle, the greater the satisfaction – that’s the simple equation of winter training. Exercise never makes you as happy as when you can step into a hot shower with flushed cheeks after a long training session in the cold. Get out of the warm room – you won’t regret it! From a medical point of view, there is also no reason to stop doing outdoor endurance sports in winter. However, cold, snow, icy wind or slush require certain behavioral measures so that exercising is really fun.
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FIT for LIFE Knowledge Base Running

Benefits of Carbon Shoes

Everyone is still talking about carbon shoes. What are the benefits of carbon shoes for me as a 2-h half marathon runner?

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Cycling FIT for LIFE Knowledge Base Winter

Cyclocross as winter training

Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.