2PEAK offers you a unique tool to auto-detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.
Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.
2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.
Our Training Plans are based on the well-known principle of periodization developed in training physiology.
2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).
“We do work in the off season, but it’s short and sharp”
The confusion around interval training and the answer to the problem of what makes an interval an interval?
“How can I swap my workout for today with the one planned for Tuesday? It’s raining and cold today, while the sun will be out on Tuesday”.
Cardiac stands for cardiovascular. Simply put a Cardiac Drift is an upward drift/ change in your heart rate over a certain amount of time, even though the training intensity remains the same.
I caught myself considering buying a set of titanium bolts for my racing machine. You save 5 grammes – has to be worth it! At the very latest when the climb gradient reaches double figures, we curse every gramme which helps our physical enemy, gravity to make life hard for us. It is almost a meditative therapy to imagine ordering the pretty package, opening it and replacing the steel bolts in the evening in the workshop.
Dr. med. Bernhard Rinderknecht *