Optimum preparation for a competition is an art. Here are the basics.
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.
Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme.
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.