Category: Recovery

A Strong Immune System = More Power

Post author By 2PEAK
Post date 2020-03-10

In the late fall and winter, the risk of catching a viral infection increases substantially. Sports in cold weather, rooms with forced air heating, and coughing and sniffling people are just a couple of the contributing factors during this time of year. While, in the long run, regular aerobic exercise strengthens your immune system, in the short term, long or difficult workouts weaken your immune system and make you more susceptible to infections. With the following behavior and nutrition tips, you’ll help to keep yourself healthy throughout the winter.

Knowledge Base Recovery

The Lactate Myth

Post author By 2PEAK
Post date 2020-02-21

Lactate is often loooked at as the main
performance limiting factor. But this has long since been scientifically proved wrong. 2PEAK has the facts on lactate and lactate diagnosis.

2PEAK Functions Knowledge Base Recovery

The 2PEAK Regeneration Battery explained

Post author By 2PEAK
Post date 2020-02-05

To progress in training, it is important to give the body time to recover. Progress is only possible if YOUR load and YOUR recovery fit together perfectly. The main function of 2PEAK is to calculate the ideal training load for YOU and the recovery needed to reach your individual goals.

Tags Battery, FAQ, Recovery

2PEAK Functions Knowledge Base Recovery

2PEAK Tag Feature

Post author By 2PEAK
Post date 2020-02-05

2PEAK has a lot of different features to offer and sometimes, especially in the beginning, it can definitely feel over whelming. But trust us, behind each and every button on our webpage, a lot of effort and thought has been invested. A really cool feature that we have and that you should definitely check out are our tags. When you document your training and you click on the “show advanced options”, a list of different factors that all play into your training appears.

Tags User Functions

2PEAK Functions Competition Knowledge Base Recovery

Race Recovery

Post author By 2PEAK
Post date 2020-02-05

After a race there’s always two aspects to be analysed. How is your body (physical aspect) and how’s the head (psychological aspect) dealing with the ups and downs and the fight with ourselves? It’s normal and a good stimulus for us to not always be 100% happy with how a race went. Because there’s always at least one thing that could be optimised. Important is, that we can use this to learn and improve ourselves for the next big day.

Tags Recovery, Training Tips

Knowledge Base Recovery

The Myth of the Training Break – Training in the off season

Post author By 2PEAK
Post date 2020-02-05

Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level? You have probably asked yourself similar questions. 2PEAK has the answers, which might surprise you but which are tried and tested.