Spring is the perfect time to get back on the bike. Warmer temperatures invite you to go on long rides — preferably with plenty of elevation gain. Here are our top tips to make the most of it.
Off to the Mountains
Finally, it’s time to get back out there. Hop on your bike and aim for rides that last two hours or more. Leave the traffic behind and enjoy gaining some elevation. But what exactly does that mean? What should you be prepared for, and what do you need to keep in mind?
You should be able to ride long climbs without experiencing a sudden drop in performance. This requires a good sense of pacing, as maintaining a steady effort is the most energy-efficient way to conquer ascents. Especially on climbs, it’s important to focus on your own rhythm rather than trying to keep up with others.
One thing is certain: where there are long climbs, there are also long descents. By occasionally working on your bike handling skills — especially braking and cornering — you’ll not only ride more safely but also enjoy it more. It’s even more effective (and fun) if you have the right riding partner. Follow a skilled and safe descender, observe their line, braking points, and gradually build your confidence and speed.
The big mountain passes will open in the coming weeks, but you can already get in some great training by riding up and down smaller passes multiple times.
The Weight Goes with You
When it comes to climbing, elevation gain also means that every kilogram counts. Simply put: the less weight you carry, the easier it is to get uphill. The lighter you are, the more significant your bike’s weight becomes in the overall equation. For lighter riders especially, it can be worthwhile to upgrade equipment — for example, by investing in or borrowing a lighter bike.
For heavier athletes, however, caution is advised. Lightweight equipment is often less stable, and may not be ideal in terms of durability and safety.
Another key factor on long climbs is efficiency. Cadence and gear ratio play a crucial role. If you want to ride longer ascents comfortably, consider investing in a compact crankset and switching to a cassette with easier (smaller) gears. If you’re not confident with the technical side, your local bike shop can offer advice and help set up your gear correctly.
Choosing the right equipment also includes proper clothing. Above 2,000 meters, you can experience anything from sunshine to sleet — so it’s best to be ready for anything. Always carry a windbreaker for descents, even on warm days. Mountain weather can change quickly, and being prepared is part of riding smart.
Fitness Training
Plan your rides so that you include as many climbs — and as long as possible — in your training sessions. Don’t be afraid to play with the intensity. Even for recreational riders, it’s beneficial to occasionally push into higher intensity zones.
Interval training is especially effective, helping you build fitness quickly and efficiently. The fitter you are, the more reserves you’ll have to handle — and enjoy — long and demanding rides.
For ambitious cyclists, targeted hill intervals are a must. They build strength, endurance, and confidence on any terrain.
The Most Important Spring Tips for Road Cyclists
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Check your equipment – consider saving weight (e.g. through wheel choice) and make sure you have clothing suitable for all weather conditions.
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Include plenty of long climbs in your training sessions.
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Work on your technique, especially braking and cornering.
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Add regular uphill intervals to help you find and maintain your ideal race pace.
Example Workout: Key Hill Interval Session
- Warm-up: 15–30 minutes of easy riding
- Main Set: 2–8 × 10–15 minutes of climbing slightly above your race pace. Focus on smooth, efficient pedaling and maintaining a fluid cadence
- Recovery between intervals: 2–5 minutes of easy riding
- Cool-down: 15–30 minutes at a relaxed pace
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