Categories
FIT for LIFE Knowledge Base Nutrition

Principles of a balanced and healthy diet

Most people are familiar with the basic rules of a healthy diet. However many people only partially follow these rules daily. Here are the most important points.

Categories
2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

Categories
FIT for LIFE Knowledge Base Running

The long run: what hobby runners should pay attention to

The long run is the foundation of running training for all runners. The fastest runners run their long endurance runs at a quick pace. But only experienced athletes should copy the best; for everyone else, the long run is long and slow.

Categories
FIT for LIFE Knowledge Base Running

Track Workouts

Track workouts are uncompromising and beneficial. Despite GPS and other measuring techniques, kilometer times or average speeds outdoors are always a bit tricky because you also have to interpret the terrain. Training on the track is the remedy – it shows crystal clear how one’s own performance is doing.

Categories
Cycling FIT for LIFE Knowledge Base

Mountain Bike versus Road Bike

Mountain bikers would be slower without training on a road bike. For road cyclists, athletes often don’t consider enough the benefits of mountain biking for technical training. About differences and similarities of the disciplines.

Categories
FIT for LIFE Knowledge Base Swimming

Faster Freestyle

Tips & sample workouts to help you make quick progress when getting back into the indoor pool.

Categories
Cycling FIT for LIFE Knowledge Base

Biking Technique

Only when you feel safe on your mountain bike can you enjoy biking. That’s why technical exercises are a crucial factor: you can ride more challenging tours, and in the race you save valuable seconds. The following exercises will help you develop the technical skills to ride safely and confidently.

Categories
Knowledge Base

What your resting heart rate tells you about your fitness level

Overtraining, stress, infection or cardiac arrhythmia – your resting heart rate can provide the first clues. That’s why it makes sense to understand your resting heart rate.

Categories
FIT for LIFE Knowledge Base

Sudden drop in performance

Although you have consistently followed through with your training program over the last few months, are you in a complete hole and can’t get going again? What to do to get back into the swing of things?

Categories
2PEAK Functions Knowledge Base

2PEAK Smart Training

What is a 2PEAK smart training? Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form. Here is how smart trainings work.