2PEAK Knowledge Base
Training is great. But training with a clear goal – that’s what really makes the difference. With the new race calendar in the 2PEAK app, you can plan your season in just a few steps, set your goals, and automatically adapt your training plan. Whether it’s triathlon, cycling, running, or duathlon – you have access to thousands of events all over the world!
Triathlon is a highly demanding sport, especially in hot conditions, often during summer races or exotic events such as the Ironman in Hawaii or Cozumel. The key to success lies in the ability to maintain a sustained and steady effort throughout the event, particularly during the running segment. Let’s look at how to push your limits while protecting your health.
With warmer weather and longer days, open water swimming season is in full swing.
Whether you’re training for a triathlon, an open water race, or simply looking for a refreshing alternative to the pool – now is the perfect time to dive in. But be aware: open water swimming is its own discipline, with unique rules and challenges. In this article, you’ll find helpful tips whether you’re a beginner or aiming to boost your race-day performance.
The connection between 2PEAK and Wahoo is now more powerful and seamless than ever: with direct two-way sync, planned workouts are sent straight to your Wahoo device so you can complete them directly from your watch — and once done, your activities sync automatically back to 2PEAK – without any manual steps.
When it comes to cycling training, the choice between indoor and outdoor is far from trivial. It’s not just about comfort, but about different physiological, technical, and psychological stimuli that can significantly influence overall performance.
Targeted training has become essential for progress on the bike. Power meters have revolutionized cycling training by allowing athletes to measure actual performance directly at the pedals, crank, or rear hub. These objective watt values are invaluable – for training planning, performance diagnostics… and for the athletes themselves. It’s time to unlock their full potential.
Good news for indoor training fans: you can now export your 2PEAK workouts directly to Zwift and complete them in the world’s most popular virtual training platform—for both cycling and running.
What’s behind a smart training plan? This article walks you through the core concepts of training with 2PEAK – from periodization and training zones to performance tests. You’ll learn how to plan your season strategically, but also how to read and understand your workout descriptions on the platform. On top of that, it introduces advanced tools, helping you tailor your training based on your unique strengths and goals.
We are in the middle of the triathlon season, but that doesn’t mean we should neglect other endurance sports. Trail running can be a great complement for cyclists and triathletes—both to boost performance and to add variety for body and mind. Let’s take a look at why trail running can make a real difference in preparing for your target race.
Have you ever gotten off the bike and felt your legs stiff, almost out of control, as soon as you start running? Don’t worry—this is a common sensation among triathletes. And that’s exactly why Brick Training exists: a targeted workout that prepares both your body and mind for that critical transition between disciplines. In this article, you’ll discover why brick sessions are a key element in triathlon preparation, how to train them effectively, and how 2PEAK automatically integrates them into your plan to get you into peak shape.