2PEAK Knowledge Base - YOUR AI-BASED PERSONAL COACH

Core Body Temperature Suit & Heat Training

Post author By 2PEAK
Post date 2024-07-25

Which triathlete has never seen Kristian Blummenfelt or the Brownlee brothers training under a tent or in a lab to simulate heat? Everyone knows that training in the heat is beneficial for performance. Everyone is familiar with or has some understanding of physical exercise and the principles of homeostasis. However, few of us make the effort to combine physical exercise with heat, except in summer. Yet, the benefits are such that the best athletes train all year round with heat and maintain their heat threshold year-round through weekly sessions.

Aerobic and anaerobic training: what are the differences?

Post author By 2PEAK
Post date 2024-07-24

When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.

Knowledge Base

Morning Training for Endurance Athletes: Benefits & Tips

Post author By 2PEAK
Post date 2024-07-03

Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.

Cycling

What are the Average Watts of a Good Cyclist?

Post author By 2PEAK
Post date 2024-07-01

With the 2024 Tour de France in full swing, we have the opportunity to closely observe the capabilities of the best cyclists in the world. Among the various parameters that determine a cyclist’s success, power, measured in watts, is one of the most important. But what are the average watts that distinguish an amateur cyclist from a professional? Let’s analyze the power and speed data and see how these influence road performance, with recent examples from the Tour de France stars.

Uncategorized

Sport in the heat: which health risks need to be considered?

Post author By 2PEAK
Post date 2024-06-28

High temperatures can be stressful for the body, and in the worst case, they can lead to heat stroke. Therefore, it is essential to plan training sessions wisely and protect yourself as much as possible during competitions.

Triathlon

Tips for a Perfect Transition in Triathlon

Post author By 2PEAK
Post date 2024-06-17

In triathlon, the transition is often referred to as the “fourth discipline” alongside swimming, cycling, and running. This critical phase of the race, divided into T1 (swim-to-bike) and T2 (bike-to-run), can make the difference between a good and an extraordinary performance. A perfect transition is not only about speed but also strategy and precision. Here are some tips to optimize this crucial moment of the race.

Running

Marathon Preparation: 7 Mistakes to Avoid

Post author By 2PEAK
Post date 2024-06-05

The marathon is one of the most challenging races, both physically and mentally. Careful preparation and regular training are essential for achieving good results. However, it’s easy to make mistakes along the way. For this reason, we want to share with you an article highlighting the 7 most common mistakes to avoid when preparing for a marathon.

Cycling

5 Tips for Safe Downhill Cycling

Post author By 2PEAK
Post date 2024-05-24

One of the most exciting experiences of cycling is the feeling of speed and freedom you get when you hurtle down a road on your bike. But downhill rides are more than just adrenaline rushes: they also require technique, practice and risk awareness. Here are five tips for tackling descents with style and safety.

Cycling Running

The most common injuries among runners and cyclists

Post author By 2PEAK
Post date 2024-05-23

Running and cycling are healthy. At least if you don’t overdo it. Excessive or incorrect exertion can also lead to physical problems. We have summarised the most common injuries and provide a few tips for prevention.

Cycling

How to plan your bike tour: platforms, tips and navigation

Post author By 2PEAK
Post date 2024-05-22

The perfect bike tour doesn’t just start when you saddle up, but during the planning stage. The anticipation of discovering a new route can be just as exciting as the tour itself. But where can you find the best tracks? There are numerous sources that can help you discover the ideal route, be it for sporting challenges, relaxed pleasure rides or cultural excursions. Here are some of the best methods and platforms for gathering ideas for your next cycle tour.