2PEAK Knowledge Base
2PEAK now has a new feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.
Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.
The 2PEAK nutrition plan shows you the ideal amount and composition of your meals in the daily view of the calendar. Input variables for the planning are your typical meal times, your base energy metabolic rate, which 2PEAK calculates based on your information, and the additional energy metabolic rate due to the planned training sessions. The 2PEAK approach lets you recover faster from training stress, making you more efficient for the next workout and keeps you properly balanced.
Running is an extremely efficient and simple sport. Tie your shoes and off you go, anywhere and anytime. But simplicity also has its pitfalls. If you enjoy running, you will run more often, further and faster. But if you “only” run, sooner or later you’ll end up with overuse problems. Therefore, you should look at running like a house that you constantly maintain, renovate, and also expand so that it lasts in the long run. Ten points that make a complete runner.
2PEAK is rolling out a beta version of our new feature to automatically adjust your cycling power zones. When you opt in to this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.
How to find the optimal stride rate?
Whether and how stretching has a positive effect on athletes is controversially discussed. Sports physician Roberto Llano* explains the most important points.
Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.
These exercises will help cross-country skiers not only to go longer, but also smoother and faster in the short term.
Ski tours offer endurance athletes perfect basic endurance training. While the cardiovascular system is challenged uphill, the muscles are put to the test downhill