2PEAK Knowledge Base - YOUR AI-BASED PERSONAL COACH

Bike Fitting: how to optimize your position on the bike

Post author By trimax
Post date 2025-04-24

Bike positioning is more than just a matter of comfort. In triathlon, it affects not only your performance on the bike leg but also the quality of the transition to the run. Whether your goal is to improve aerodynamics, prevent injuries, or simply get the most out of each pedal stroke, it’s essential to understand the fundamental principles of on-bike positioning. In this article, we’ll go over the key elements of bike fitting — from cleats to saddle, including saddle height, setback, reach, and stack, with a specific focus on the unique demands of triathlon.

Why do HIIT? Benefits and Training Guide

Post author By trimax
Post date 2025-03-11

HIIT stands for High Intensity Interval Training. It is a training method that involves performing exercises at a very high intensity, alternating phases of intense effort with recovery periods. In HIIT, training takes place in the aerobic power zone, beyond the threshold but below the Maximum Aerobic Power (MAP), with the goal of completing a large number of repetitions.

Cycling

What is the Optimal Tire Pressure for Your Bike?

Post author By 2PEAK
Post date 2025-03-10

If there’s one often overlooked but essential aspect of cycling, it’s tire pressure. A detail that can make the difference between a smooth ride and an uncomfortable or, worse, risky experience. But what should the ideal pressure be? The answer depends on several factors: the type of bike, the rider’s weight, the terrain, and even the weather conditions. Let’s explore how to find the right balance to get the most out of your tires.

Triathlon

Perfectly prepared for your triathlon: 5 key factors

Post author By 2PEAK
Post date 2025-02-28

Triathlon is more than just a race – it’s a test of endurance, mental resilience, and strategic preparation. Swimming, cycling, and running unfold seamlessly, pushing both body and mind to their limits. Successfully tackling this challenge requires structured training, efficient energy management, and a well-balanced approach at every stage. Discover 5 key elements for effective preparation and race with confidence!

Cycling Running Triathlon

Why Train at Very Low Intensity?

Post author By trimax
Post date 2025-02-24

Low-intensity training, also known as base endurance, deserves special attention. It is clear that achieving high performance in triathlon requires sessions at race pace or higher. However, it may seem paradoxical to train at a slow pace to improve competitive performance.

This article explores how these sessions, while less spectacular, lay the foundation for sustainable performance by optimizing athletic potential in the long run.

Health

Heart Rate Variability (HRV) in Endurance Sports

Post author By 2PEAK
Post date 2025-02-14

An efficient cardiovascular system adapts flexibly to different levels of effort and recovery phases. A key indicator of this adaptability is heart rate variability (HRV). But what exactly does it mean, and why is it so important for endurance athletes like cyclists, runners, and swimmers?

Health

Heart Rate Fluctuations in Endurance Sports: Understanding and Utilizing Them

Post author By Alessia Hasler
Post date 2025-02-13

Heart rate naturally fluctuates in endurance sports. Sometimes it remains stable, while at other times it unexpectedly rises or falls. But why? These fluctuations are key indicators of fitness, recovery, and stress levels. Understanding and interpreting them correctly allows you to optimize training and prevent overexertion. In this article, we explore their causes, influencing factors, and how to integrate this knowledge effectively into your training.

Cycling Running Triathlon

Training in Winter: Gear and Tips

Post author By trimax
Post date 2025-01-28

When weather conditions aren’t optimal for training, there’s no question of putting your sports equipment away: the kilometers you accumulate in winter will form the foundation of the pyramid for the upcoming season. The broader the base, the stronger the foundation. But how can you tackle cold and rain safely? In this article, we present the essential equipment and habits to adopt for continuing your outdoor training during winter.

Cycling Running Triathlon

Cross-Country Skiing and Ski Mountaineering: Perfect Alternatives for Winter Training

Post author By 2PEAK
Post date 2025-01-15

Winter is the perfect time to build the foundation for your fitness and prepare to achieve your future goals successfully. If you love being on skis, surrounded by mountain nature, activities like cross-country skiing and ski mountaineering offer the ideal opportunity to train while having fun. These sports not only allow you to explore breathtaking landscapes but are also perfect for improving strength, endurance, and coordination.

Health Nutrition

How to Avoid Winter Weight Gain?

Post author By trimax
Post date 2025-01-15

Winter is a critical period for athletes who easily gain weight. The reduction in training, combined with end-of-year festivities, predisposes the body to store any excess calories as fat. Many athletes experience a seasonal “yo-yo” effect: winter weight gain is followed by increasingly difficult attempts to return to peak form. So, how can this phenomenon be avoided? We answer this question in this article.