2PEAK Knowledge Base
Shifting gears on a bike might seem simple, but mastering the art of smooth and efficient gear changes can transform your ride from a struggle into pure enjoyment. Whether you’re tackling a hill or speeding down a slope, knowing when and how to shift gears makes all the difference. In this article, discover essential techniques to ensure a smooth ride and improve your cycling skills.
Triathlon is a competitive sport and it’s during competitions that you can truly experience the unique sensations offered by transitions. Of course, you can replicate this in training, but it’s not quite the same as when you’re wearing a race bib. Successfully completing your race on the big day depends on specific preparation beforehand, both technically, physically, and mentally. However, even with thorough preparation, there is one aspect that can undermine all your goals: nutrition!
When it comes to cycling, every small detail can make a difference. Aerodynamics is one of those factors that can turn a strenuous ride into a smooth and fast one. Optimizing your position and equipment to reduce air resistance will not only help you gain precious seconds but also allow you to conserve energy over long distances. Let’s explore how to improve aerodynamics on your bicycle.
Triathlon is a sport that encompasses three disciplines: swimming, cycling, and running. If we consider nutrition, we can rightly see it as the fourth discipline. The vast majority of races take place outdoors, adding uncertainty regarding the aquatic environment, roads, and trails to follow. Triathlon is also a discovery of one’s limits. Whether you are a beginner or experienced, there are mistakes to avoid to ensure your triathlon goes as smoothly as possible!
Strength training not only strengthens muscles but also improves running and cycling technique, ensuring optimal posture. As you age, it becomes crucial to counteract muscle loss and maintain overall fitness. Discover how targeted training can help you stay fit and perform at your best for longer.
Which triathlete has never seen Kristian Blummenfelt or the Brownlee brothers training under a tent or in a lab to simulate heat? Everyone knows that training in the heat is beneficial for performance. Everyone is familiar with or has some understanding of physical exercise and the principles of homeostasis. However, few of us make the effort to combine physical exercise with heat, except in summer. Yet, the benefits are such that the best athletes train all year round with heat and maintain their heat threshold year-round through weekly sessions.
When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.
Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.
With the 2024 Tour de France in full swing, we have the opportunity to closely observe the capabilities of the best cyclists in the world. Among the various parameters that determine a cyclist’s success, power, measured in watts, is one of the most important. But what are the average watts that distinguish an amateur cyclist from a professional? Let’s analyze the power and speed data and see how these influence road performance, with recent examples from the Tour de France stars.
High temperatures can be stressful for the body, and in the worst case, they can lead to heat stroke. Therefore, it is essential to plan training sessions wisely and protect yourself as much as possible during competitions.