2PEAK Knowledge Base
The great advantage of an AI-based training plan such as the one from 2PEAK is that the training sessions provided are always optimally adapted to your goals and the workouts you have completed. However, there are instances that 2PEAK cannot anticipate and in which it makes sense to create a training plan manually. We will show you how this works.
Indoor training can be an essential part of an endurance athlete’s training program. In this article, we will explore five effective methods to train key muscles intended for cycling, running and cross-country skiing.
With the arrival of November and December, many endurance athletes are about to take a much-needed and well-deserved rest after a busy season of training and racing. It is essential to allow the body to regenerate without, however, completely compromising the fitness gained in the previous months. We explore alternative training approaches in triathlon and cycling to maintain physical condition during the off-season.
Practicing alternative sports helps you learn new movement patterns, adds variety and reduces the risk of injury.
You train constantly, follow your training plan and maintain a healthy lifestyle, but suddenly you feel like you are no longer progressing in your running, cycling or triathlon training. This situation can be frustrating, but this is a natural phenomenon in the world of sports. All endurance athletes, from beginners to professionals, experience sooner or later a phase of stagnation in their training, also known as the ‘Plateau Effect’. Here are seven effective strategies to overcome this annoying stall in your performance.
September marks the transition from summer to autumn, a critical phase for triathletes, cyclists and runners preparing for fall competitions. This phase often coincides with the peak of fitness before the target competition. In this article, we provide five valuable tips on how endurance athletes can best cope with this seasonal transition in their training.
The 2PEAK weekly schedule serves as the main tool for planning and managing your training time. In this article we show you 3 special features of your weekly calendar.
Training in different sports has proven positive effects on general health and individual performance. 2PEAK helps you to optimally integrate training in different disciplines into your daily training routine. In this article, you will learn how to adjust your training plan to multisport.
What should a sports drink contain? How many grams of salt per litre? How much should be drunk before and during a competition? In this article we answer the most important questions about drinking in relation to endurance sports.
Here are five tasty, nutrient-rich options for the hottest summer days that will boost your performance and recovery process. From revitalising watermelon to rich Greek yoghurt, find out how to optimise your nutrition during the warmer months to make the most of your summer workouts, whether you’re a cyclist, triathlete or runner!