Categories
Cycling Running

The most common injuries among runners and cyclists

Running and cycling are healthy. At least if you don’t overdo it. Excessive or incorrect exertion can also lead to physical problems. We have summarised the most common injuries and provide a few tips for prevention.

Categories
Cycling

How to plan your bike tour: platforms, tips and navigation

The perfect bike tour doesn’t just start when you saddle up, but during the planning stage. The anticipation of discovering a new route can be just as exciting as the tour itself. But where can you find the best tracks? There are numerous sources that can help you discover the ideal route, be it for sporting challenges, relaxed pleasure rides or cultural excursions. Here are some of the best methods and platforms for gathering ideas for your next cycle tour.

Categories
Cycling

Uphill training – Improving uphill cycling performance

Cycling uphill is exhausting. However, with determination and a targeted training strategy, significant physical and mental progress can be achieved. In this article, we highlight the benefits of uphill cycling training, provide tips on how to successfully tackle climbs, and show you how to improve your performance. We also offer practical advice and specific exercises.

Categories
2PEAK Functions

The last three weeks of training before a competition

In this article, we look at the period immediately before a race and show you how we adjust training at 2PEAK during this crucial phase.

Categories
Running

Running Exercises – Improving Running Technique

This article presents a series of fundamental coordination exercises to improve running technique, illustrated by our partner running.COACH.

Categories
Strength Training Swimming Triathlon

Shoulder Strength Exercises

The article focuses on exercises to strengthen the shoulders, with a special focus on swimmers and triathletes. The explanatory videos included will provide practical demonstrations of targeted exercises to improve shoulder strength and endurance, essential for performance in the water.

Categories
Cycling Knowledge Base Running Triathlon

Maximize Your Performance with Effective Interval Training

Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.

Categories
Nutrition

Seasonal nutrition – what triathletes should consider

Training is not the only decisive factor for full performance. Variety in food is also important.

Categories
2PEAK Functions

The Importance of Statistics in Training

Sport is not only about physical effort and mental strength, but also about the clever use of data and statistics to improve performance. Statistics are more than just numbers on a sheet; they are the compass that guides athletes on their way to the peak. In this blog post, we take a look at how exactly training statistics can be used at 2PEAK to get the most out of your training.

Categories
Nutrition

Fats in Endurance Sports: Importance and Myths

In the world of sports, attention has often been focused on carbohydrates and proteins as the main sources of energy and muscle recovery. However, fats also play a crucial and often overlooked role, especially in endurance sports such as running, cycling, and triathlon.