Author: 2PEAK

Plateau Effect: 7 Ways to Overcome Training Stagnation in Endurance Sports

Post author By 2PEAK
Post date 2023-09-25

You train constantly, follow your training plan and maintain a healthy lifestyle, but suddenly you feel like you are no longer progressing in your running, cycling or triathlon training. This situation can be frustrating, but this is a natural phenomenon in the world of sports. All endurance athletes, from beginners to professionals, experience sooner or later a phase of stagnation in their training, also known as the ‘Plateau Effect’. Here are seven effective strategies to overcome this annoying stall in your performance.

Cycling Running Swimming Triathlon

5 Tips for Training Transition from Summer to Autumn

Post author By 2PEAK
Post date 2023-09-13

September marks the transition from summer to autumn, a critical phase for triathletes, cyclists and runners preparing for fall competitions. This phase often coincides with the peak of fitness before the target competition. In this article, we provide five valuable tips on how endurance athletes can best cope with this seasonal transition in their training.

2PEAK Functions

3 things you didn’t know about the 2PEAK weekly schedule

Post author By 2PEAK
Post date 2023-09-13

The 2PEAK weekly schedule serves as the main tool for planning and managing your training time. In this article we show you 3 special features of your weekly calendar.

2PEAK Functions

Multisport in 2PEAK – that’s how it works

Post author By 2PEAK
Post date 2023-09-02

Training in different sports has proven positive effects on general health and individual performance. 2PEAK helps you to optimally integrate training in different disciplines into your daily training routine. In this article, you will learn how to adjust your training plan to multisport.

Nutrition

7 questions about Hydration and Endurance sports

Post author By 2PEAK
Post date 2023-08-15

What should a sports drink contain? How many grams of salt per litre? How much should be drunk before and during a competition? In this article we answer the most important questions about drinking in relation to endurance sports.

Nutrition

5 Foods for Endurance Athletes on Hot Days

Post author By 2PEAK
Post date 2023-08-14

Here are five tasty, nutrient-rich options for the hottest summer days that will boost your performance and recovery process. From revitalising watermelon to rich Greek yoghurt, find out how to optimise your nutrition during the warmer months to make the most of your summer workouts, whether you’re a cyclist, triathlete or runner!

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Nutrition

How long should you train to burn off the calories of an ice cream?

Post author By 2PEAK
Post date 2023-08-03

Enjoying a delicious ice cream on a hot summer day is undoubtedly a true pleasure. But afterward, the question often arises: how long should I actually run or cycle to burn off the calories of this refreshing treat? In this blog post, we explore this question and look at both running and cycling to give you some insights into the world of calorie burning.

Knowledge Base Recovery

Muscle cramps: causes, symptoms and treatment

Post author By 2PEAK
Post date 2023-08-03

Muscle cramps are painful and often result from muscle overloading or dehydration. However, you can take measures to prevent and relieve these symptoms. Learn how to prevent muscle cramps and stay symptom-free.

Cycling Knowledge Base Running

Sun protection and Outdoor sports: 10 Expert Tips

Post author By 2PEAK
Post date 2023-08-02

Running and cycling often involve prolonged exposure to the sun, especially in summer. But what is the best way to protect yourself from direct sunlight? In an interview with Prof. Dr. Christian Surber, we had the opportunity to clarify a few points on the subject of sun protection and exercise.

2PEAK Functions Knowledge Base

2PEAK App – the Statistics Page

Post author By 2PEAK
Post date 2023-07-22

The main task of 2PEAK is to optimally adapt your training to your individual needs. But in order to strengthen your personal motivation, we also offer you the possibility to analyse your workouts and to graphically illustrate the training effects. For this reason, we would now like to introduce you to the statistics and analysis page of our app.