Categories
Health Triathlon

Recovery: Tips and Tricks for Triathletes

Triathletes are well known for their determination in training. We chain together laps, kilometers on the bike, and runs because it gives us satisfaction and “soothes” our conscience. But even with all that energy, enthusiasm should not lead to haste. Recovery is essential to avoid mistakes and optimize performance.

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Swimming Triathlon

Mastering the Crawl: Enhance Your Swimming Technique

The front crawl, or freestyle, is the perfect combination of speed and fluidity, but the key lies in making it natural. Every aspect, from body position to strokes and even breathing, plays a crucial role. In this article, we delve into the basic principles to help you swim more efficiently, reduce effort, and improve your performance in the water.

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Cycling

Shifting Gears on a Bike: 6 Essential Tips

Shifting gears on a bike might seem simple, but mastering the art of smooth and efficient gear changes can transform your ride from a struggle into pure enjoyment. Whether you’re tackling a hill or speeding down a slope, knowing when and how to shift gears makes all the difference. In this article, discover essential techniques to ensure a smooth ride and improve your cycling skills.

Categories
Cycling

How to Improve Aerodynamics on Your Bike

When it comes to cycling, every small detail can make a difference. Aerodynamics is one of those factors that can turn a strenuous ride into a smooth and fast one. Optimizing your position and equipment to reduce air resistance will not only help you gain precious seconds but also allow you to conserve energy over long distances. Let’s explore how to improve aerodynamics on your bicycle.

Categories
Health Strength and Mobility

The Importance of Strength Training for Endurance Athletes in Advanced Age

Strength training not only strengthens muscles but also improves running and cycling technique, ensuring optimal posture. As you age, it becomes crucial to counteract muscle loss and maintain overall fitness. Discover how targeted training can help you stay fit and perform at your best for longer.

Categories
Cycling Running Triathlon

Aerobic and anaerobic training: what are the differences?

When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.

Categories
Cycling Running Triathlon

Morning Training for Endurance Athletes: Benefits & Tips

Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.

Categories
Cycling The most popular

What are the Average Watts of a Good Cyclist?

With the 2024 Tour de France in full swing, we have the opportunity to closely observe the capabilities of the best cyclists in the world. Among the various parameters that determine a cyclist’s success, power, measured in watts, is one of the most important. But what are the average watts that distinguish an amateur cyclist from a professional? Let’s analyze the power and speed data and see how these influence road performance, with recent examples from the Tour de France stars.

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Health

Sport in the heat: which health risks need to be considered?

High temperatures can be stressful for the body, and in the worst case, they can lead to heat stroke. Therefore, it is essential to plan training sessions wisely and protect yourself as much as possible during competitions.

Categories
Competition Triathlon

Tips for a Perfect Transition in Triathlon

In triathlon, the transition is often referred to as the “fourth discipline” alongside swimming, cycling, and running. This critical phase of the race, divided into T1 (swim-to-bike) and T2 (bike-to-run), can make the difference between a good and an extraordinary performance. A perfect transition is not only about speed but also strategy and precision. Here are some tips to optimize this crucial moment of the race.