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2PEAK Competition

The last three weeks of training before a competition

In this article, we look at the period immediately before a race and show you how we adjust training at 2PEAK during this crucial phase.

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2PEAK Cycling Running The most popular Triathlon

Maximize Your Performance with Effective Interval Training

Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.

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2PEAK

The Importance of Statistics in Training

Sport is not only about physical effort and mental strength, but also about the clever use of data and statistics to improve performance. Statistics are more than just numbers on a sheet; they are the compass that guides athletes on their way to the peak. In this blog post, we take a look at how exactly training statistics can be used at 2PEAK to get the most out of your training.

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2PEAK Competition

Find your Main Competition and Align the Training Accordingly

Planning your competition season early is more than just an organizational step – a large part of your training year will depend on deciding which competitions you want to compete in. Here you can learn how to find the right target competition and align your training accordingly.

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2PEAK

Create and add your own Training to the 2PEAK Plan

The great advantage of an AI-based training plan such as the one from 2PEAK is that the training sessions provided are always optimally adapted to your goals and the workouts you have completed. However, there are instances that 2PEAK cannot anticipate and in which it makes sense to create a training plan manually. We will show you how this works.

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2PEAK

3 things you didn’t know about the 2PEAK weekly schedule

The 2PEAK weekly schedule serves as the main tool for planning and managing your training time. In this article we show you 3 special features of your weekly calendar.

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2PEAK

Multisport in 2PEAK – that’s how it works

Training in different sports has proven positive effects on general health and individual performance. 2PEAK helps you to optimally integrate training in different disciplines into your daily training routine. In this article, you will learn how to adjust your training plan to multisport.

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2PEAK

2PEAK App – the Statistics Page

The main task of 2PEAK is to optimally adapt your training to your individual needs. But in order to strengthen your personal motivation, we also offer you the possibility to analyse your workouts and to graphically illustrate the training effects. For this reason, we would now like to introduce you to the statistics and analysis page of our app.

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2PEAK

How to define your training week in 2PEAK

The weekly schedule in 2PEAK is where you set your time budget for training. In combination with your training history and your goals, the specified time slots form the basis for calculating your daily training. Below are some tips on what to look for when creating your weekly schedule.

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2PEAK Health

The 2PEAK Regeneration Battery explained

To progress in training, it is important to give the body time to recover. Progress is only possible if YOUR load and YOUR recovery fit together perfectly. The main function of 2PEAK is to calculate the ideal training load for YOU and the recovery needed to reach your individual goals.