Knowledge Base

Effects of endurance training on the heart

Endurance training is widely recognized for its positive effects on health and well-being. Specifically, its effects on the heart, both in terms of heart performance and biological structure, are of particular scientific interest. This article sheds light on the underlying mechanisms and the resulting benefits of regular endurance training on the heart.

2PEAK Functions Competition Cycling Running Triathlon

Find your Main Competition & Align the Training Accordingly

Planning your competition season early is more than just an organizational step – a large part of your training year will depend on deciding which competitions you want to compete in. Here you can learn how to find the right target competition and align your training accordingly.

Cycling Running Swimming Triathlon

Winter Clothing for Endurance Athletes

Winter can be a challenge for endurance athletes. However, with the right gear, you can continue to train outdoors safely, effectively, and “warmly”. In this article, we will look at clothing strategies for runners, cyclists, and triathletes during the winter season, so that fitness goals are not compromised by the temperatures.