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Cycling Running Triathlon

Aerobic and anaerobic training: what are the differences?

When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.

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Cycling Running Triathlon

Morning Training for Endurance Athletes: Benefits & Tips

Training in the morning offers numerous benefits for endurance athletes, such as cyclists and runners. Taking advantage of the cooler hours of the day can improve performance and maintain motivation, even during the hottest months of the year. Here’s why morning training is so beneficial and how to motivate yourself to make the most of it.

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Competition Running

Marathon Preparation: 7 Mistakes to Avoid

The marathon is one of the most challenging races, both physically and mentally. Careful preparation and regular training are essential for achieving good results. However, it’s easy to make mistakes along the way. For this reason, we want to share with you an article highlighting the 7 most common mistakes to avoid when preparing for a marathon.

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Cycling Health Running

The most common injuries among runners and cyclists

Running and cycling are healthy. At least if you don’t overdo it. Excessive or incorrect exertion can also lead to physical problems. We have summarised the most common injuries and provide a few tips for prevention.

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Running

Running Exercises – Improving Running Technique

This article presents a series of fundamental coordination exercises to improve running technique, illustrated by our partner running.COACH.

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2PEAK Cycling Running The most popular Triathlon

Maximize Your Performance with Effective Interval Training

Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.

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Running

Optimum Stride Frequency and Length when Running

There are different approaches to achieving the desired running goals. One key element is a well-balanced training program that harmonizes exertion and recovery. Running technique is equally important, particularly stride length and stride frequency, which often raise questions. It therefore makes sense to focus specifically on these aspects.

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Cycling Running Triathlon

Winter Clothing for Endurance Athletes

Winter can be a challenge for endurance athletes. However, with the right gear, you can continue to train outdoors safely, effectively, and “warmly”. In this article, we will look at clothing strategies for runners, cyclists, and triathletes during the winter season, so that fitness goals are not compromised by the temperatures.

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Cycling Running Triathlon

Training despite Cold and Darkness: How to stay Motivated in Winter

In the short days and icy temperatures of winter, finding the motivation to train can be a challenge. That’s why we’ve compiled some tips to help you stay active even in the dark and cold.

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Cycling Running Triathlon

Gift Ideas for Endurance Athletes

Whether for a birthday or Christmas, finding the perfect gift for a close friend or colleague passionate about running, cycling or swimming can be a real challenge. That’s why we thought to lend you a hand with some creative gift ideas that will surely make any endurance athlete’s heart beat faster.