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2PEAK Functions Cycling Running Swimming

2PEAK Performance Test for Cycling, Running and Swimming

The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.

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FIT for LIFE Knowledge Base Running

What is the benefit of the very easy steady run?

People always say that you should regularly integrate very slow runs into your running training. Does it have a training effect if you don’t have to exert yourself?

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FIT for LIFE Knowledge Base Running

Running without pain

Running is an extremely efficient sport. But those who “only” run will sooner or later run to their doom. This is how you build a stable running base.

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FIT for LIFE Knowledge Base Running

Running goals: 10 Potential mistakes

Mistakes in running training can affect fitness and susceptibility to injury. Here are the 10 most common mistakes and tips on how to avoid them.

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2PEAK Functions Cycling Knowledge Base Running Triathlon

What is Critical Power?

2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power?  Here we simply explain this complex training statistic and how it is utilized in 2PEAK.

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FIT for LIFE Knowledge Base Running

Treadmill running for beginners

You have not run on the treadmill before and would like to try it? Many runners like running outside but have little experience on a treadmill. You should consider the following tips on treadmill running for beginners.

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FIT for LIFE Knowledge Base Running

Benefits of Carbon Shoes

Everyone is still talking about carbon shoes. What are the benefits of carbon shoes for me as a 2-h half marathon runner?

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2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

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FIT for LIFE Knowledge Base Running

The long run: what hobby runners should pay attention to

The long run is the foundation of running training for all runners. The fastest runners run their long endurance runs at a quick pace. But only experienced athletes should copy the best; for everyone else, the long run is long and slow.

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FIT for LIFE Knowledge Base Running

Track Workouts

Track workouts are uncompromising and beneficial. Despite GPS and other measuring techniques, kilometer times or average speeds outdoors are always a bit tricky because you also have to interpret the terrain. Training on the track is the remedy – it shows crystal clear how one’s own performance is doing.