2PEAK Knowledge Base
2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power? Here we simply explain this complex training statistic and how it is utilized in 2PEAK.
You have not run on the treadmill before and would like to try it? Many runners like running outside but have little experience on a treadmill. You should consider the following tips on treadmill running for beginners.
Everyone is still talking about carbon shoes. What are the benefits of carbon shoes for me as a 2-h half marathon runner?
Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.
The long run is the foundation of running training for all runners. The fastest runners run their long endurance runs at a quick pace. But only experienced athletes should copy the best; for everyone else, the long run is long and slow.
Track workouts are uncompromising and beneficial. Despite GPS and other measuring techniques, kilometer times or average speeds outdoors are always a bit tricky because you also have to interpret the terrain. Training on the track is the remedy – it shows crystal clear how one’s own performance is doing.
Stiff muscles in the upper arms on long runs? Tips and tricks for relaxed arm work.
The most important points about mountain running training and four sample workouts to follow.
Whether you are a beginner, intermediate or experienced runner, the million dollar question is how often should you run? The answer is, it depends. Unfortunately the answer is not as simple as a number of hours or days. Here are some tips on how to figure out what the right amount of training is for you.
2PEAK now has a new feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.