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Knowledge Base Running

Which is the Best Carbon Fiber Racing Shoe?

Road racing shoes today are faster, more complicated and more expensive than ever. Nike created some controversy and a shoe company arms race in the running world with the Vaporfly 4% and now almost every shoe company has a comparable carbon racing shoe on the market. But what are the real differences between these shoes? We put some of the best to the test to get some hard data and real answers.

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Knowledge Base Running

How to Deal with Rolled Ankles

Besides many health-promoting side effects, the running boom also has an impact on accident statistics. Today almost twice as many joggers have accidents as at the turn of the millennium. The ankle joint is the most frequently affected.

Text: Andrew Gonseth

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2PEAK Functions Knowledge Base Running

2PEAK integration with Stryd

Power meters these days are synonymous with cycling training. But as many 2PEAK users already know, your running training can also benefit from accurately defined power zones. That is why 2PEAK is happy to announce you can integrate your 2PEAK training plan with the market leading running power meter Stryd.

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Cycling Knowledge Base Running Triathlon

5 Reasons Why You Should Follow a Training Plan

There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons.

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FIT for LIFE Knowledge Base Running Strength Training

Strength Training for Runners

How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?

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Inspiration Knowledge Base Running

50K Treadmill World Record Attempt

The impact of the coronavirus has extended far beyond those who have become infected and has changed how everyone lives their day to day life. In these unfamiliar times, amid a global pandemic, it is important to remember that we will get through this and amazing things can still be accomplished. 2PEAK teamed up with orienteering world champion Matthias Kyburz setting out to prove this by breaking the 50 kilometer treadmill world on Thursday April 16th record while helping raise money to for the COVID-19 crisis.

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Knowledge Base Nutrition Running

Nutrition Tips for Marathoners

Those who have finished a marathon know the overwhelming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall. 

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Knowledge Base Nutrition Running

How can I lose weight by running?

Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

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Knowledge Base Nutrition Running

How can I lose weight by running?

Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

Categories
Knowledge Base Running

Long-Jog – the Myth

Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?