The most important points about mountain running training and four sample workouts to follow.
Whether you are a beginner, intermediate or experienced runner, the million dollar question is how often should you run? The answer is, it depends. Unfortunately the answer is not as simple as a number of hours or days. Here are some tips on how to figure out what the right amount of training is for you.
2PEAK now has a new feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.
How to find the optimal stride rate?
Do you like to run on snow in winter? Then you should follow these six points to avoid injuries.
Do I need to warm up longer in cold temperatures?
How sensible is it to go running in wet weather conditions and sub-zero temperatures?
Road racing shoes today are faster, more complicated and more expensive than ever. Nike created some controversy and a shoe company arms race in the running world with the Vaporfly 4% and now almost every shoe company has a comparable carbon racing shoe on the market. But what are the real differences between these shoes? We put some of the best to the test to get some hard data and real answers.
Besides many health-promoting side effects, the running boom also has an impact on accident statistics. Today almost twice as many joggers have accidents as at the turn of the millennium. The ankle joint is the most frequently affected.
Text: Andrew Gonseth
Power meters these days are synonymous with cycling training. But as many 2PEAK users already know, your running training can also benefit from accurately defined power zones. That is why 2PEAK is happy to announce you can integrate your 2PEAK training plan with the market leading running power meter Stryd.