2PEAK Knowledge Base
Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.
The long run is the foundation of running training for all runners. The fastest runners run their long endurance runs at a quick pace. But only experienced athletes should copy the best; for everyone else, the long run is long and slow.
Track workouts are uncompromising and beneficial. Despite GPS and other measuring techniques, kilometer times or average speeds outdoors are always a bit tricky because you also have to interpret the terrain. Training on the track is the remedy – it shows crystal clear how one’s own performance is doing.
Stiff muscles in the upper arms on long runs? Tips and tricks for relaxed arm work.
The most important points about mountain running training and four sample workouts to follow.
Whether you are a beginner, intermediate or experienced runner, the million dollar question is how often should you run? The answer is, it depends. Unfortunately the answer is not as simple as a number of hours or days. Here are some tips on how to figure out what the right amount of training is for you.
2PEAK now has a new feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.
Running is an extremely efficient and simple sport. Tie your shoes and off you go, anywhere and anytime. But simplicity also has its pitfalls. If you enjoy running, you will run more often, further and faster. But if you “only” run, sooner or later you’ll end up with overuse problems. Therefore, you should look at running like a house that you constantly maintain, renovate, and also expand so that it lasts in the long run. Ten points that make a complete runner.
How to find the optimal stride rate?
Do you like to run on snow in winter? Then you should follow these six points to avoid injuries.