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Cycling FIT for LIFE Knowledge Base Strength Training

Strength training on the bike

Do you love cycling, want more strength in your legs, but don’t feel like lifting weights in the weight room? Then try low cadence for your next bike workout.

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Cycling Knowledge Base

Benefits and tips for bikepacking

What better way to spend some vacation days then long hours in the saddle discovering new terrain? Bikepacking is an ecofriendly vacation that will bring you massive fitness gains alongside an unforgettable experience. Here we summarize some of the biggest benefits and share some tips for your next bikepacking trip.

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Cycling Knowledge Base

Training for Cycling Stage Races

In the Tour de France professional cyclists ride day after day over 21 stages showing incredible endurance and fitness. But stage races aren’t only for professionals. Amateur athletes don’t line up for the Tour de France, but there are many stage 3-7 day stage races geared towards allowing ambitious amateurs to take on the challenge of stage racing. Here is a short explanation of what training for cycling stage races looks like.

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Cycling FIT for LIFE Knowledge Base

Cycling tempo training

Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.

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Cycling Knowledge Base Strength Training

Strength Training for Cyclists and Triathletes

Strength training is a good complement to endurance sports. Cyclists and triathletes accept now that it is an important part of training. Here we explain how to set up a program of strength training for cyclists and triathletes.

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Cycling Knowledge Base

Find the Correct Saddle Height

Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?

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Cycling Knowledge Base

Improve Your Pedalling Technique

Professional cyclists in the peloton of major races seem to have such a smooth pedal stroke. Ambitious amateurs often ask themselves if this is the secret to their success and if so how can you improve your pedalling technique? Training your pedalling technique might allow you to produce more power, but the answer is more complicated than that.

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2PEAK Functions Cycling Knowledge Base Triathlon

2PEAK Advantage Meter

Have you ever wondered, how much faster would I be if I lost a certain amount of weight? How much faster would I be if I bought a different bike or improved my threshold power? With the 2PEAK Advantage Meter tool you can see the differences.

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2PEAK Functions Cycling Knowledge Base Running Triathlon

What is Critical Power?

2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power?  Here we simply explain this complex training statistic and how it is utilized in 2PEAK.

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Cycling FIT for LIFE Knowledge Base Winter

Cyclocross as winter training

Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.