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Cycling FIT for LIFE Knowledge Base

Cycling tempo training

Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.

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Cycling Knowledge Base Strength Training

Strength Training for Cyclists and Triathletes

Strength training is a good complement to endurance sports. Cyclists and triathletes accept now that it is an important part of training. Here we explain how to set up a program of strength training for cyclists and triathletes.

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Cycling Knowledge Base

Find the Correct Saddle Height

Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?

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Cycling Knowledge Base

Improve Your Pedalling Technique

Professional cyclists in the peloton of major races seem to have such a smooth pedal stroke. Ambitious amateurs often ask themselves if this is the secret to their success and if so how can you improve your pedalling technique? Training your pedalling technique might allow you to produce more power, but the answer is more complicated than that.

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2PEAK Functions Cycling Knowledge Base Triathlon

2PEAK Advantage Meter

Have you ever wondered, how much faster would I be if I lost a certain amount of weight? How much faster would I be if I bought a different bike or improved my threshold power? With the 2PEAK Advantage Meter tool you can see the differences.

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2PEAK Functions Cycling Knowledge Base Running Triathlon

What is Critical Power?

2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power?  Here we simply explain this complex training statistic and how it is utilized in 2PEAK.

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Cycling FIT for LIFE Knowledge Base Winter

Cyclocross as winter training

Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.

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Cycling injury Knowledge Base Triathlon

Painkiller use in cyclists and triathletes: A health risk that should not be underestimated

Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.

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2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

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Cycling FIT for LIFE Knowledge Base

Mountain Bike versus Road Bike

Mountain bikers would be slower without training on a road bike. For road cyclists, athletes often don’t consider enough the benefits of mountain biking for technical training. About differences and similarities of the disciplines.