Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.
Mountain bikers would be slower without training on a road bike. For road cyclists, athletes often don’t consider enough the benefits of mountain biking for technical training. About differences and similarities of the disciplines.
Only when you feel safe on your mountain bike can you enjoy biking. That’s why technical exercises are a crucial factor: you can ride more challenging tours, and in the race you save valuable seconds. The following exercises will help you develop the technical skills to ride safely and confidently.
Cycling is probably one of the most underestimated sports. A good cyclist with an economical pedaling motion is not a given, but the result of years of training. Even amateur cyclists should be aware of this fact. Here are 10 tips for better cycling.
A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.
World tour cyclists and professional triathletes famously train as much as 30+ hours per week but what is the right amount of training for us mere mortals. Whether you are a beginner, intermediate or experienced athlete, deciding how often should you train can be difficult. There is no one size fits all answer but regardless of experience, here are some of the most important things to consider when determining the volume in your training.
At the start of the season, you should have a lot of variation in your training. And not only the duration of training, but also the cadence and choice of gear ratio. This brings results!
Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.
2PEAK is rolling out a beta version of our new feature to automatically adjust your cycling power zones. When you opt in to this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.