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2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

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Cycling FIT for LIFE Knowledge Base

Mountain Bike versus Road Bike

Mountain bikers would be slower without training on a road bike. For road cyclists, athletes often don’t consider enough the benefits of mountain biking for technical training. About differences and similarities of the disciplines.

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Cycling FIT for LIFE Knowledge Base

Biking Technique

Only when you feel safe on your mountain bike can you enjoy biking. That’s why technical exercises are a crucial factor: you can ride more challenging tours, and in the race you save valuable seconds. The following exercises will help you develop the technical skills to ride safely and confidently.

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Cycling FIT for LIFE Knowledge Base

10 Tips for Better Cycling

Cycling is probably one of the most underestimated sports. A good cyclist with an economical pedaling motion is not a given, but the result of years of training. Even amateur cyclists should be aware of this fact. Here are 10 tips for better cycling.

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Cycling FIT for LIFE Knowledge Base Triathlon

Bike Fit Analysis

A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.

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Cycling Knowledge Base Triathlon

How often should you train?

World tour cyclists and professional triathletes famously train as much as 30+ hours per week but what is the right amount of training for us mere mortals. Whether you are a beginner, intermediate or experienced athlete, deciding how often should you train can be difficult. There is no one size fits all answer but regardless of experience, here are some of the most important things to consider when determining the volume in your training.

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Cycling FIT for LIFE Knowledge Base

Start the Cycling Season Smart

At the start of the season, you should have a lot of variation in your training. And not only the duration of training, but also the cadence and choice of gear ratio. This brings results!

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Cycling FIT for LIFE Knowledge Base

Cycling in Spring

Spring is time to get back to cycling. Warmer temperatures are an invitation to go on long rides, preferably with a lot of elevation gain. Here are the best tips.
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Cycling Knowledge Base Triathlon

Do’s & Don’ts for Indoor Cycling Platforms

Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.

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2PEAK Functions Cycling Knowledge Base

Automatic Cycling Power Zones

2PEAK is rolling out a beta version of our new feature to automatically adjust your cycling power zones.  When you opt in to this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.