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2PEAK Functions Cycling Knowledge Base Running Triathlon

What is Critical Power?

2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power?  Here we simply explain this complex training statistic and how it is utilized in 2PEAK.

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Cycling FIT for LIFE Knowledge Base Winter

Cyclocross as winter training

Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.

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Cycling injury Knowledge Base Triathlon

Painkiller use in cyclists and triathletes: A health risk that should not be underestimated

Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.

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2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

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Cycling FIT for LIFE Knowledge Base

Mountain Bike versus Road Bike

Mountain bikers would be slower without training on a road bike. For road cyclists, athletes often don’t consider enough the benefits of mountain biking for technical training. About differences and similarities of the disciplines.

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Cycling FIT for LIFE Knowledge Base

Biking Technique

Only when you feel safe on your mountain bike can you enjoy biking. That’s why technical exercises are a crucial factor: you can ride more challenging tours, and in the race you save valuable seconds. The following exercises will help you develop the technical skills to ride safely and confidently.

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Cycling FIT for LIFE Knowledge Base

10 Tips for Better Cycling

Cycling is probably one of the most underestimated sports. A good cyclist with an economical pedaling motion is not a given, but the result of years of training. Even amateur cyclists should be aware of this fact. Here are 10 tips for better cycling.

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Cycling FIT for LIFE Knowledge Base Triathlon

Bike Fit Analysis

A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.

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Cycling Knowledge Base Triathlon

How often should you train?

World tour cyclists and professional triathletes famously train as much as 30+ hours per week but what is the right amount of training for us mere mortals. Whether you are a beginner, intermediate or experienced athlete, deciding how often should you train can be difficult. There is no one size fits all answer but regardless of experience, here are some of the most important things to consider when determining the volume in your training.

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Cycling FIT for LIFE Knowledge Base

Start the Cycling Season Smart

At the start of the season, you should have a lot of variation in your training. And not only the duration of training, but also the cadence and choice of gear ratio. This brings results!