2PEAK Knowledge Base
When it comes to endurance sports like running, cycling, and swimming, understanding the differences between aerobic and anaerobic training is crucial for optimizing performance and achieving fitness goals. Both types of training play distinct and complementary roles in improving overall fitness. Let’s explore the main characteristics of each type of training and how they apply to endurance sports.
With the 2024 Tour de France in full swing, we have the opportunity to closely observe the capabilities of the best cyclists in the world. Among the various parameters that determine a cyclist’s success, power, measured in watts, is one of the most important. But what are the average watts that distinguish an amateur cyclist from a professional? Let’s analyze the power and speed data and see how these influence road performance, with recent examples from the Tour de France stars.
One of the most exciting experiences of cycling is the feeling of speed and freedom you get when you hurtle down a road on your bike. But downhill rides are more than just adrenaline rushes: they also require technique, practice and risk awareness. Here are five tips for tackling descents with style and safety.
Running and cycling are healthy. At least if you don’t overdo it. Excessive or incorrect exertion can also lead to physical problems. We have summarised the most common injuries and provide a few tips for prevention.
The perfect bike tour doesn’t just start when you saddle up, but during the planning stage. The anticipation of discovering a new route can be just as exciting as the tour itself. But where can you find the best tracks? There are numerous sources that can help you discover the ideal route, be it for sporting challenges, relaxed pleasure rides or cultural excursions. Here are some of the best methods and platforms for gathering ideas for your next cycle tour.
Cycling uphill is exhausting. However, with determination and a targeted training strategy, significant physical and mental progress can be achieved. In this article, we highlight the benefits of uphill cycling training, provide tips on how to successfully tackle climbs, and show you how to improve your performance. We also offer practical advice and specific exercises.
Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.
Numerous studies have shown that an efficient and smooth pedaling motion can considerably reduce muscle fatigue and improve performance. However, such pedaling technique doesn’t come by chance but is the result of years of training. In this article, we present you with some helpful tips to enhance your pedaling technique.
Given the wide range of options available on the market and the constant development of materials, buying a new bike can be complex for both beginners and experienced cyclists. Here are 6 factors to carefully consider before making a decision.
The bike chain, although small and often overlooked, plays a crucial role in the performance and efficiency of your bike. A well-maintained chain can make the difference between a smooth, efficient ride and a tiring struggle. For cyclists who want to get the most out of their equipment, expert bike chain maintenance is therefore essential.