Categories
Cycling Knowledge Base Triathlon

Do’s & Don’ts for Indoor Cycling Platforms

Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.

Categories
2PEAK Functions Cycling Knowledge Base

Automatic Cycling Power Zones

2PEAK is rolling out a beta version of our new feature to automatically adjust your cycling power zones.  When you opt in to this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically. 

Categories
Cycling FIT for LIFE Knowledge Base

High Intensity Interval Training

Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.

Categories
Cycling Knowledge Base Winter

Outdoor Cycling in Winter

Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.

Categories
Cycling FIT for LIFE Knowledge Base

Drafting Benefit with 10 Meters of Separation

Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?

Categories
Cycling FIT for LIFE Knowledge Base

Shifting correctly on the bike

Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?

Categories
Cycling Knowledge Base

7 Tips for your indoor cycling

Whether you are an ambitious cycling competitor or someone just looking to stay healthy or lose weight, indoor cycling training is an excellent option in the fall and winter. It can however be hard to get a good indoor training set up. Other than a bike and trainer or rollers, there are a few things that will make your indoor pain cave as nice as possible.

Categories
Cycling Knowledge Base

5 Essential and Effective Indoor Cycling Training Sessions

Intense indoor trainings are fun and improve your fitness. The 2PEAK training Program not only gets you safely through the winter but also makes you stronger and more versatile.

Categories
Cycling Knowledge Base

Training out of the Saddle

Does it help if you ride standing up for a while every now and then during cycling training?

Categories
Cycling Knowledge Base Triathlon

Cadence Training for Cyclists

A fast cadence training promises an improvement of your pedaling rotation and an optimized interaction of the different muscle groups.