2PEAK Knowledge Base
During the holidays, discipline in achieving and maintaining fitness goals is often put to the test. The abundant offering of delicious treats and festive temptations poses a challenge for most of us. Those who manage to find a good balance between indulgence and maintaining a healthy training routine during this time will benefit in the long term.
As cold temperatures set in, endurance athletes must adapt their nutritional strategy to maximize performance and preserve health. The right nutrition can make the difference between an effective workout and a strenuous challenge. In this article, we will explore the best nutrition practices for dealing with cold weather during endurance sports.
In the short days and icy temperatures of winter, finding the motivation to train can be a challenge. That’s why we’ve compiled some tips to help you stay active even in the dark and cold.
Whether for a birthday or Christmas, finding the perfect gift for a close friend or colleague passionate about running, cycling or swimming can be a real challenge. That’s why we thought to lend you a hand with some creative gift ideas that will surely make any endurance athlete’s heart beat faster.
The great advantage of an AI-based training plan such as the one from 2PEAK is that the training sessions provided are always optimally adapted to your goals and the workouts you have completed. However, there are instances that 2PEAK cannot anticipate and in which it makes sense to create a training plan manually. We will show you how this works.
Indoor training can be an essential part of an endurance athlete’s training program. In this article, we will explore five effective methods to train key muscles intended for cycling, running and cross-country skiing.
With the arrival of November and December, many endurance athletes are about to take a much-needed and well-deserved rest after a busy season of training and racing. It is essential to allow the body to regenerate without, however, completely compromising the fitness gained in the previous months. We explore alternative training approaches in triathlon and cycling to maintain physical condition during the off-season.
Practicing alternative sports helps you learn new movement patterns, adds variety and reduces the risk of injury.
You train constantly, follow your training plan and maintain a healthy lifestyle, but suddenly you feel like you are no longer progressing in your running, cycling or triathlon training. This situation can be frustrating, but this is a natural phenomenon in the world of sports. All endurance athletes, from beginners to professionals, experience sooner or later a phase of stagnation in their training, also known as the ‘Plateau Effect’. Here are seven effective strategies to overcome this annoying stall in your performance.
September marks the transition from summer to autumn, a critical phase for triathletes, cyclists and runners preparing for fall competitions. This phase often coincides with the peak of fitness before the target competition. In this article, we provide five valuable tips on how endurance athletes can best cope with this seasonal transition in their training.