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Cycling Triathlon

Effective Season Planning in Cycling and Triathlon: 6 Key Points

Cycling and triathlon are fascinating and demanding disciplines that require careful strategic planning to improve athletic performance. For this reason, we have gathered six key points to consider to successfully plan your cycling and triathlon season.

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2PEAK Functions Competition Cycling Running Triathlon

Find your Main Competition & Align the Training Accordingly

Planning your competition season early is more than just an organizational step – a large part of your training year will depend on deciding which competitions you want to compete in. Here you can learn how to find the right target competition and align your training accordingly.

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Cycling Running Swimming Triathlon

Winter Clothing for Endurance Athletes

Winter can be a challenge for endurance athletes. However, with the right gear, you can continue to train outdoors safely, effectively, and “warmly”. In this article, we will look at clothing strategies for runners, cyclists, and triathletes during the winter season, so that fitness goals are not compromised by the temperatures.

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Cycling Nutrition Running Triathlon

Tips for Maintaining Fitness and Weight during the Holiday Season

During the holidays, discipline in achieving and maintaining fitness goals is often put to the test. The abundant offering of delicious treats and festive temptations poses a challenge for most of us. Those who manage to find a good balance between indulgence and maintaining a healthy training routine during this time will benefit in the long term.

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Nutrition

Ideal Nutrition for Cold Weather Training

As cold temperatures set in, endurance athletes must adapt their nutritional strategy to maximize performance and preserve health. The right nutrition can make the difference between an effective workout and a strenuous challenge. In this article, we will explore the best nutrition practices for dealing with cold weather during endurance sports.

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Winter

Training despite Cold and Darkness: How to stay Motivated in Winter

In the short days and icy temperatures of winter, finding the motivation to train can be a challenge. That’s why we’ve compiled some tips to help you stay active even in the dark and cold.

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Knowledge Base

Gift Ideas for Endurance Athletes

Whether for a birthday or Christmas, finding the perfect gift for a close friend or colleague passionate about running, cycling or swimming can be a real challenge. That’s why we thought to lend you a hand with some creative gift ideas that will surely make any endurance athlete’s heart beat faster.

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2PEAK Functions

Create and add your own Training to the 2PEAK Plan

The great advantage of an AI-based training plan such as the one from 2PEAK is that the training sessions provided are always optimally adapted to your goals and the workouts you have completed. However, there are instances that 2PEAK cannot anticipate and in which it makes sense to create a training plan manually. We will show you how this works.

Categories
Strength Training Winter

Indoor Training: 5 Methods to Strengthen Key Muscles

Indoor training can be an essential part of an endurance athlete’s training program. In this article, we will explore five effective methods to train key muscles intended for cycling, running and cross-country skiing.

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Recovery Strength Training

Keeping Fit in the Low Season: Strategies for Triathletes and Cyclists

With the arrival of November and December, many endurance athletes are about to take a much-needed and well-deserved rest after a busy season of training and racing. It is essential to allow the body to regenerate without, however, completely compromising the fitness gained in the previous months. We explore alternative training approaches in triathlon and cycling to maintain physical condition during the off-season.