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Cycling Knowledge Base Triathlon

Cadence Training for Cyclists

A fast cadence training promises an improvement of your pedaling rotation and an optimized interaction of the different muscle groups.

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Cycling FIT for LIFE Knowledge Base

The Optimal Cadence

New scientific studies show that there are individual optimal cadence settings for different riding situations.

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Cycling FIT for LIFE Knowledge Base

What is the Optimal Tire Pressure

Are there any figures that show the best tire pressure for training and competition on a road bike without getting a flat tire? How hard are the tires of racing bikes inflated?

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Knowledge Base Running

How to Deal with Rolled Ankles

Besides many health-promoting side effects, the running boom also has an impact on accident statistics. Today almost twice as many joggers have accidents as at the turn of the millennium. The ankle joint is the most frequently affected.

Text: Andrew Gonseth

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2PEAK Functions Knowledge Base Running

2PEAK integration with Stryd

Power meters these days are synonymous with cycling training. But as many 2PEAK users already know, your running training can also benefit from accurately defined power zones. That is why 2PEAK is happy to announce you can integrate your 2PEAK training plan with the market leading running power meter Stryd.

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Knowledge Base Nutrition

Training increases calorie consumption

People who consume more energy can eat more without gaining weight. But how much energy do we need?

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Knowledge Base

Sleep problems for athletes

For athletes, enough sleep is important. About one quarter of the Swiss population suffers with sleep problems. What facts should athletes know?

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Cycling Knowledge Base Running Triathlon

5 Reasons Why You Should Follow a Training Plan

There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons.

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FIT for LIFE Knowledge Base Running Strength Training

Strength Training for Runners

How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?

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Cycling FIT for LIFE Knowledge Base

Neck Pain – What to do about annoying muscle tension?

For many amateur cyclists, The problem is not the competition, but muscle tension in their neck, which makes longer rides torture. Here are the best tips to fight neck problems.