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Running

Running Exercises – Improving Running Technique

This article presents a series of fundamental coordination exercises to improve running technique, illustrated by our partner running.COACH.

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Strength and Mobility Swimming Triathlon

Shoulder Strength Exercises

The article focuses on exercises to strengthen the shoulders, with a special focus on swimmers and triathletes. The explanatory videos included will provide practical demonstrations of targeted exercises to improve shoulder strength and endurance, essential for performance in the water.

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2PEAK Cycling Running The most popular Triathlon

Maximize Your Performance with Effective Interval Training

Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.

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Nutrition Triathlon

Seasonal nutrition – what triathletes should consider

Training is not the only decisive factor for full performance. Variety in food is also important.

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2PEAK

The Importance of Statistics in Training

Sport is not only about physical effort and mental strength, but also about the clever use of data and statistics to improve performance. Statistics are more than just numbers on a sheet; they are the compass that guides athletes on their way to the peak. In this blog post, we take a look at how exactly training statistics can be used at 2PEAK to get the most out of your training.

Categories
Nutrition

Fats in Endurance Sports: Importance and Myths

In the world of sports, attention has often been focused on carbohydrates and proteins as the main sources of energy and muscle recovery. However, fats also play a crucial and often overlooked role, especially in endurance sports such as running, cycling, and triathlon.

Categories
Running

Optimum Stride Frequency and Length when Running

There are different approaches to achieving the desired running goals. One key element is a well-balanced training program that harmonizes exertion and recovery. Running technique is equally important, particularly stride length and stride frequency, which often raise questions. It therefore makes sense to focus specifically on these aspects.

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Cycling

How to Improve Your Pedaling Technique!

Numerous studies have shown that an efficient and smooth pedaling motion can considerably reduce muscle fatigue and improve performance. However, such pedaling technique doesn’t come by chance but is the result of years of training. In this article, we present you with some helpful tips to enhance your pedaling technique.

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Cycling

Buying a New Bike: 6 Things to Consider

Given the wide range of options available on the market and the constant development of materials, buying a new bike can be complex for both beginners and experienced cyclists. Here are 6 factors to carefully consider before making a decision.

Categories
Cycling

The Bike Chain: The Art of Maintenance

The bike chain, although small and often overlooked, plays a crucial role in the performance and efficiency of your bike. A well-maintained chain can make the difference between a smooth, efficient ride and a tiring struggle. For cyclists who want to get the most out of their equipment, expert bike chain maintenance is therefore essential.