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Knowledge Base

Training in the Heat: 5 Important Tips

In the peak of summer it can be impossible to avoid the heat. Even the coldest time of day can be hot. Training in the heat can be uncomfortable but beneficial. Here are 5 of the most important things to consider while training in the heat.

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Cycling FIT for LIFE Knowledge Base Triathlon

Bike Fit Analysis

A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.

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FIT for LIFE Knowledge Base Running

Mountain Running Training

The most important points about mountain running training and four sample workouts to follow.

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2PEAK Functions Knowledge Base

Planning a Training Camp

In the beginning of summer as training starts to ramp up, you might be planning a training camp. 2PEAK has a special training camp feature to help you get the most out of this time how does planning a training camp work exactly?

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FIT for LIFE Knowledge Base

Tips for Your First Altitude Training

Are you embarking on an altitude training camp for the first time or training high above sea level? Keep the following factors in mind to ensure that the training has its desired effect.

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FIT for LIFE Knowledge Base

Why we often feel tired and weak

Tired, sluggish and unmotivated – many people often feel exhausted and powerless during the day. A feeling as if the batteries were empty. The reason: energy thieves. They lurk everywhere in everyday life and rob us of our last bit of energy.

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Knowledge Base Running

How Often Should You Run?

Whether you are a beginner, intermediate or experienced runner, the million dollar question is how often should you run? The answer is, it depends. Unfortunately the answer is not as simple as a number of hours or days. Here are some tips on how to figure out what the right amount of training is for you.

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Cycling Knowledge Base Triathlon

How often should you train?

World tour cyclists and professional triathletes famously train as much as 30+ hours per week but what is the right amount of training for us mere mortals. Whether you are a beginner, intermediate or experienced athlete, deciding how often should you train can be difficult. There is no one size fits all answer but regardless of experience, here are some of the most important things to consider when determining the volume in your training.

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Cycling FIT for LIFE Knowledge Base

Start the Cycling Season Smart

At the start of the season, you should have a lot of variation in your training. And not only the duration of training, but also the cadence and choice of gear ratio. This brings results!

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FIT for LIFE Knowledge Base

Endurance Run: the Basis of Running Training

The basic endurance run is often always completed in the same way, but still too slow to get faster. Here are some tips for a more variety to improve your training.