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Carbohydrate periodisation for improved performance

Carbohydrate periodisation for improved performance

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.

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Knowledge Base

Stronger through effective trainer workouts

Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.

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Knowledge Base

Guidelines for a Successful Training Camp

Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.

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Plan your season right

Your main races are the pivots around which the training schedule should revolve. We show you what a difference good planning makes.

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The Myth of the Training Break – training in the off season

Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level? You have probably asked yourself similar questions. 2PEAK has the answers, which might surprise you but which are tried and tested.

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High Altitude Training

By training in thin high altitude air, top athletes seek peak form. 2PEAK presents a summary of methods and experience of altitude training

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Are the triple jump and 100 meter sprint really endurance events?

Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.

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Fighting Cramps

Muscle cramps are inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answers.

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Race Nutrition

Before a big event there is often a traditional pasta party. We show why this is not good and suggest a better strategy for feeding before and during a competition..

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Training for the over 50s

Training through middle and old age keeps you unusually fit and resistant to social illnesses. All about training at advanced ages – what it does, how it works and where the limits are.