How long should you train to burn off the calories of an ice cream?

Enjoying a delicious ice cream on a hot summer day is undoubtedly a true pleasure. But afterward, the question often arises: how long should I actually run or cycle to burn off the calories of this refreshing treat? In this blog post, we explore this question and look at both running and cycling to give you some insights into the world of calorie burning.

What are calories and how many are in ice cream?

Before we get into the details, it’s important to understand the concept of calories. Calories are a unit of measurement for energy that gets into the body through food intake. Excess calories that are not consumed are stored by the body as fat, which can lead to weight gain. The exact number of calories in an ice cream depends on various factors such as size, taste and ingredients. As a rule, an average ice cream with one scoop contains about 150-200 kilocalories.

Running to burn calories

Running is a great way to burn calories. The number of calories burned depends on several factors, including height, weight, speed and duration of running. As a rough estimate, a person weighing about 70 kilograms will burn an average of 100-150 kilocalories in 10 minutes.

The table shows the calories burned (kcal) for 10 minutes of running.

To burn the calories of an ice cream scoop, you could have to run for between 10 and 20 minutes, depending on your individual calorie expenditure – and the pace you run at.

Cycling to burn calories

Now let’s look at cycling as an alternative. Cycling is an effective aerobic activity that can burn a significant amount of calories. Again, the exact amount of calories burned depends on various factors such as pace, equipment, distance and other elements. To estimate calorie consumption during a 10-minute cycling session, consider the following rough guide values as a rule of thumb:

  • Speed up to 15 km/h ≈ 50 kcal
  • Speed up to 18 km/h ≈ 70 kcal
  • Speed up to 22 km/h ≈ 100 kcal
  • Speed up to 28 km/h ≈ 140 kcal
  • Speed over 28 km/h ≈ 165 kcal

To burn the calories of one scoop of ice cream, you could have to cycle for about 15 minutes, depending on your individual calorie expenditure.

These calculations are only guidelines and may vary depending on individual metabolism and other factors. It is important to note that these numbers are not an exact science, but they do provide a general idea of the amount of time required to burn the calories of one scoop of ice cream by running or cycling.


Whether you choose to run or cycle, both sports offer a great way to burn calories and get your body moving. However, remember that exercise isn’t just about burning calories, it also offers many other health benefits, such as improving stamina, strengthening the cardiovascular system and reducing stress. Enjoy your ice cream in moderation and find joy in an active lifestyle!


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