Spring is time to get back to cycling. Warmer temperatures are an invitation to go on long rides, preferably with a lot of elevation gain. Here are the best tips.
Categories
Cycling in Spring
Author: fitforlifemagazine
Categories
What are the benefits of stretching?
Whether and how stretching has a positive effect on athletes is controversially discussed. The Benefits of stretching are unclear. Sports physician Roberto Llano* explains the most important points.
Categories
High Intensity Interval Training
Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.
These exercises will help cross-country skiers not only to go longer, but also smoother and faster in the short term.
Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?
Categories
Shifting correctly on the bike
Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?
Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.
Categories
Warm Up in Colder Temperatures
Do I need to warm up longer in cold temperatures?
Categories
Outdoor Training in Inclement Weather
How sensible is it to go running in wet weather conditions and sub-zero temperatures?
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.