Author: trimax

Standalone marathon and marathon in triathlon: differences and specific characteristics

Post author By trimax
Post date 2026-02-26

A triathlon consists of three disciplines, each with its own specific challenges and demands. In addition, every athlete is unique and has individual strengths and weaknesses. For most people, running a standalone marathon already seems nearly impossible. For the triathlon community, however, it is “only” the final segment of an Ironman. In this article, we will outline the differences and specific characteristics of a standalone marathon compared to the marathon at the end of an Ironman. We will also provide guidance on how to approach the Ironman marathon under the best possible conditions.

Strength and Mobility Triathlon

The importance of strength and conditioning for triathletes

Post author By trimax
Post date 2026-02-11

In endurance athletes, strength training and general physical preparation are often underestimated compared with sport-specific work. Yet every discipline involves repetitive movement patterns that, without adequate support, increase the risk of overload and injury. Let’s look at a few useful exercises to address the most common imbalances and improve load tolerance.

Health

5 tips to prevent tendinitis

Post author By trimax
Post date 2025-12-03

Rare are the athletes who have never had to deal with a painful tendinitis at some point. Tendinitis is an inflammation of the tendon, the fibrous structure that connects muscle to bone. It is mainly caused by excessive muscular stress or by unsuitable equipment. In this latter case we speak of technopathy, since it is the equipment that causes the issue.

Health

Sleep – the secret fuel of athletes

Post author By trimax
Post date 2025-09-12

In humans, periods of sleep invariably follow periods of wakefulness according to a circadian rhythm (day/night alternation), partly dictated by our internal clock but also influenced by environmental stimuli (light, noise, nutrition, exercise …). But what is the impact of sleep on athletic performance?

Tags Recovery, Sleep

Nutrition

Fasted training: Why exercising without breakfast can make sense

Post author By trimax
Post date 2025-09-01

Endurance athletes use various training methods to reach their goals — one of them is fasted training. This approach involves working out without eating beforehand, most commonly in the morning right after waking up and before breakfast. In this article, we explore why fasted training can be beneficial and what variations exist for applying it in practice.

Health Triathlon

How to Train Without Injury – The Essentials for Endurance Athletes

Post author By trimax
Post date 2025-07-31

Injury is probably the worst issue an athlete has to deal with. Whatever its nature, it brings a season, a passion (for an amateur), or even a career (for a professional) to a sudden stop. Anticipating and preventing injuries is therefore a major goal for any athlete. Let’s explore the key aspects in this blog article.

Triathlon

Heat: Performing despite dehydration and fatigue

Post author By trimax
Post date 2025-07-02

Triathlon is a highly demanding sport, especially in hot conditions, often during summer races or exotic events such as the Ironman in Hawaii or Cozumel. The key to success lies in the ability to maintain a sustained and steady effort throughout the event, particularly during the running segment. Let’s look at how to push your limits while protecting your health.

Running Triathlon

Alternative Training: The Benefits of Trail Running

Post author By trimax
Post date 2025-05-12

We are in the middle of the triathlon season, but that doesn’t mean we should neglect other endurance sports. Trail running can be a great complement for cyclists and triathletes—both to boost performance and to add variety for body and mind. Let’s take a look at why trail running can make a real difference in preparing for your target race.

Cycling Triathlon

Bike Fitting: how to optimize your position on the bike

Post author By trimax
Post date 2025-04-24

Bike positioning is more than just a matter of comfort. In triathlon, it affects not only your performance on the bike leg but also the quality of the transition to the run. Whether your goal is to improve aerodynamics, prevent injuries, or simply get the most out of each pedal stroke, it’s essential to understand the fundamental principles of on-bike positioning. In this article, we’ll go over the key elements of bike fitting — from cleats to saddle, including saddle height, setback, reach, and stack, with a specific focus on the unique demands of triathlon.

Cycling Running Swimming

Why do HIIT? Benefits and Training Guide

Post author By trimax
Post date 2025-03-11

HIIT stands for High Intensity Interval Training. It is a training method that involves performing exercises at a very high intensity, alternating phases of intense effort with recovery periods. In HIIT, training takes place in the aerobic power zone, beyond the threshold but below the Maximum Aerobic Power (MAP), with the goal of completing a large number of repetitions.