2PEAK Knowledge Base
HIIT stands for High Intensity Interval Training. It is a training method that involves performing exercises at a very high intensity, alternating phases of intense effort with recovery periods. In HIIT, training takes place in the aerobic power zone, beyond the threshold but below the Maximum Aerobic Power (MAP), with the goal of completing a large number of repetitions.
Low-intensity training, also known as base endurance, deserves special attention. It is clear that achieving high performance in triathlon requires sessions at race pace or higher. However, it may seem paradoxical to train at a slow pace to improve competitive performance.
This article explores how these sessions, while less spectacular, lay the foundation for sustainable performance by optimizing athletic potential in the long run.
When weather conditions aren’t optimal for training, there’s no question of putting your sports equipment away: the kilometers you accumulate in winter will form the foundation of the pyramid for the upcoming season. The broader the base, the stronger the foundation. But how can you tackle cold and rain safely? In this article, we present the essential equipment and habits to adopt for continuing your outdoor training during winter.
Winter is a critical period for athletes who easily gain weight. The reduction in training, combined with end-of-year festivities, predisposes the body to store any excess calories as fat. Many athletes experience a seasonal “yo-yo” effect: winter weight gain is followed by increasingly difficult attempts to return to peak form. So, how can this phenomenon be avoided? We answer this question in this article.
The triathlon season is over for most of us as winter is settling in. The cold, humidity, and shorter days don’t encourage training—and that’s a good thing, as we also need to rest! However, the foundation for the 2025 season is being laid right now. It is therefore essential not to “hibernate”!
Triathlon is a typically summer sport with a season that runs from April to October in the northern hemisphere. During the winter off-season, athletes need to maintain a minimum level of training to prepare for the following season, while also dealing with winter viruses: flu, gastroenteritis, COVID… Here’s how to resume regular training while “boosting” your immune system to avoid getting sick.
We often hear about FTP, these three letters that stand for Functional Threshold Power. But what does it actually mean? How can you perform an FTP test? How can you use this data to optimize your training? In this article, we explain the concept of FTP in exercise physiology, detailing how to perform an FTP test in the three triathlon disciplines and providing tips to maximize its benefits.
Triathletes are well known for their determination in training. We chain together laps, kilometers on the bike, and runs because it gives us satisfaction and “soothes” our conscience. But even with all that energy, enthusiasm should not lead to haste. Recovery is essential to avoid mistakes and optimize performance.
Triathlon is a competitive sport and it’s during competitions that you can truly experience the unique sensations offered by transitions. Of course, you can replicate this in training, but it’s not quite the same as when you’re wearing a race bib. Successfully completing your race on the big day depends on specific preparation beforehand, both technically, physically, and mentally. However, even with thorough preparation, there is one aspect that can undermine all your goals: nutrition!
Triathlon is a sport that encompasses three disciplines: swimming, cycling, and running. If we consider nutrition, we can rightly see it as the fourth discipline. The vast majority of races take place outdoors, adding uncertainty regarding the aquatic environment, roads, and trails to follow. Triathlon is also a discovery of one’s limits. Whether you are a beginner or experienced, there are mistakes to avoid to ensure your triathlon goes as smoothly as possible!