2PEAK Knowledge Base
Triathletes are well known for their determination in training. We chain together laps, kilometers on the bike, and runs because it gives us satisfaction and “soothes” our conscience. But even with all that energy, enthusiasm should not lead to haste. Recovery is essential to avoid mistakes and optimize performance.
Triathlon is a competitive sport and it’s during competitions that you can truly experience the unique sensations offered by transitions. Of course, you can replicate this in training, but it’s not quite the same as when you’re wearing a race bib. Successfully completing your race on the big day depends on specific preparation beforehand, both technically, physically, and mentally. However, even with thorough preparation, there is one aspect that can undermine all your goals: nutrition!
Triathlon is a sport that encompasses three disciplines: swimming, cycling, and running. If we consider nutrition, we can rightly see it as the fourth discipline. The vast majority of races take place outdoors, adding uncertainty regarding the aquatic environment, roads, and trails to follow. Triathlon is also a discovery of one’s limits. Whether you are a beginner or experienced, there are mistakes to avoid to ensure your triathlon goes as smoothly as possible!
Which triathlete has never seen Kristian Blummenfelt or the Brownlee brothers training under a tent or in a lab to simulate heat? Everyone knows that training in the heat is beneficial for performance. Everyone is familiar with or has some understanding of physical exercise and the principles of homeostasis. However, few of us make the effort to combine physical exercise with heat, except in summer. Yet, the benefits are such that the best athletes train all year round with heat and maintain their heat threshold year-round through weekly sessions.