2PEAK Knowledge Base
Sport and sleep are closely linked. That means: For an effective workout, the body needs regeneration through sleep. And vice versa, only if you have slept enough will you have the necessary energy for the next workout.
When is it okay to skip a workout and when should you tough it out and stick to the plan? Having a training plan and sticking to it is the best way to stay in shape and achieve your goals in endurance sports. However, life and many other things can get in the way of sticking to the plan and sometimes it does make sense to skip a workout.
Almost every athlete is familiar with back pain. But how do you deal with it? Take a break from training or maybe not?
Normal people need to do a lot of training to take on the challenges in endurance sport. But many endurance athletes often go from a lot to too much and end up with injuries or bad results. How can you recognise the signs of overtraining and avoid them before they happen?
How quickly the various systems in the body recover completely after a workout or competition varies greatly from individual to individual. Here are the factors you need to consider to get the correct amount of recovery in training.
Effective sun protection is essential for endurance athletes. But how safe are sports clothes?
With the longer days, typical springtime fatigue often makes itself felt from mid-March to mid-April.
Many endurance athletes today logically try to achieve more effective and economical breathing and an increase in the maximum respiratory minute volume (the amount of air exhaled and inhaled in one minute) by improving their breathing technique.
Whether it’s due to illness, injury, or simply the need for a break, every athlete – no matter how determined – will eventually face a situation where they must temporarily interrupt their training. In some cases, reducing the training load is not only inevitable but also necessary to prevent long-term issues. What should you do when you need a break? And most importantly, how does it impact your preparation?
Exercise is healthy and strengthens the body. But in the short term, the immune system is weakened after a hard workout and needs to recover. During this phase, the ‘window’ will be open and the immune system’s defences limited. That’s something to keep in mind.