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Health

Correct Amount of Recovery

How quickly the various systems in the body recover completely after a workout or competition varies greatly from individual to individual. Here are the factors you need to consider to get the correct amount of recovery in training.

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Health The most popular

What clothing protects against sunburn?

Effective sun protection is essential for endurance athletes. But how safe are sports clothes?

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Health

Springtime Lethargy – what to do?

With the longer days, typical springtime fatigue often makes itself felt from mid-March to mid-April.

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Health

Breathing technique to improve performance?

Many endurance athletes today logically try to achieve more effective and economical breathing and an increase in the maximum respiratory minute volume (the amount of air exhaled and inhaled in one minute) by improving their breathing technique.

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2PEAK Health

Temporary Load Reduction

Whether it is illness, injury or just a break from training, every athlete, no matter how committed, is sometimes forced to take time out from training. A temporary load reduction is sometimes necessary. What do you do when you have to take a break and how does that affect your training?

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Health

What is the “Open Window” phenomenon?

Exercise is healthy and strengthens the body. But in the short term, the immune system is weakened after a hard workout and needs to recover. During this phase, the ‘window’ will be open and the immune system’s defences limited. That’s something to keep in mind.

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Health Nutrition

How to keep healthy routines during the holidays?

During the month of December, we tend to consume more food and drinks than usual. Also, during the holidays we tend to put aside our exercise routine to spend time with family and friends, devote more time to leisure and eat carelessly, which translates into a significant weight increase.

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Health

How can taping be beneficial?

Tapes are a good complement to other therapies. Be it for pain relief, to improve movement patterns or for muscle relaxation.
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Health

Cold Weather Training

The greater the obstacle, the greater the satisfaction – that’s the simple equation of winter training. Exercise never makes you as happy as when you can step into a hot shower with flushed cheeks after a long training session in the cold. Get out of the warm room – you won’t regret it! From a medical point of view, there is also no reason to stop doing outdoor endurance sports in winter. However, cold, snow, icy wind or slush require certain behavioral measures so that exercising is really fun.
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Cycling Health Triathlon

Painkiller use in cyclists and triathletes: a health risk that should not be underestimated

Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.