Training in different sports has proven positive effects on general health and individual performance. 2PEAK helps you to optimally integrate training in different disciplines into your daily training routine. In this article, you will learn how to adjust your training plan to multisport.
Prerequisites and choice of sports
The basic requirement for using the 2PEAK multisport function is that you have a Race or Unlimited subscription.
Once this requirement has been met, you can select the sports that you would like to include as alternatives in your training plan. To do this, click in the browser version (the sport preselection is not yet available in the app) on “My training plan” and then on “Multisport”: here you can choose from 23 different sports.
Incorporate multisport into your training plan
The next step is to add your desired sport to the plan.
HOW TO PROCEED IN THE APP
Click on the gear icon at the bottom right to open the settings page, then on “Week Schedule”.
Here you can edit an existing workout or add a new one using the “+” icon. The sport can be selected on the opening screen. After you have defined the weekly schedule, 2PEAK calculates the optimal amount of training and ensures the units are well coordinated.
Multisport Training for Endurance Athletes
HOW TO PROCEED IN THE BROWSER VERSION
Click on the “My training plan” tab at the top of the screen and select “Adjust schedule“. On this page you can define your weekly schedule and choose on which days to allocate time for specific types of training.
The sports selected in the first point (e.g. cross-country skiing, mountain biking, hiking, etc.) can now be selected via the drop-down menu in the sports section. After you have defined the weekly plan, 2PEAK calculates the optimal amount of training and ensures that the units are well coordinated.
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