2PEAK Knowledge Base
When hundreds or even thousands of neoprene figures plunge into the water at the same time at the start of a triathlon, a lack of space and breath is guaranteed. Here are the best tips.
Not everyone enjoys indoor training, even though treadmill running has many advantages. Here are 7 reasons to run indoors during the colder months.
You enjoy running, regularly sit in the saddle and occasionally jump in the pool – so why not aim for the long-term goal of an Ironman with the intention of reaching the finish line in a maximum of 15 hours?
Two important terms in endurance sports are fat metabolism and carbohydrate metabolism. They are often confused, however. What is the respective meaning?
If you’ve caught a sore muscle, the happy medium works best: gentle exercise.
People always say that you should regularly integrate very slow runs into your running training. Does it have a training effect if you don’t have to exert yourself?
Do you love cycling, want more strength in your legs, but don’t feel like lifting weights in the weight room? Then try low cadence for your next bike workout.
Running is an extremely efficient sport. But those who “only” run will sooner or later run to their doom. This is how you build a stable running base.
Sport and sleep are closely linked. That means: For an effective workout, the body needs regeneration through sleep. And vice versa, only if you have slept enough will you have the necessary energy for the next workout.
Mistakes in running training can affect fitness and susceptibility to injury. Here are the 10 most common mistakes and tips on how to avoid them.