2PEAK Knowledge Base
Every athlete knows that what matters is not only how much and how you train, but also with what equipment you do it. Worn-out running shoes, a tired chain, or tires at the end of their life can compromise both performance and safety. That’s why 2PEAK allows you to easily track and manage all your equipment.
In humans, periods of sleep invariably follow periods of wakefulness according to a circadian rhythm (day/night alternation), partly dictated by our internal clock but also influenced by environmental stimuli (light, noise, nutrition, exercise …). But what is the impact of sleep on athletic performance?
To make using 2PEAK as simple as possible, we recommend that Garmin users establish a direct connection between 2PEAK and Garmin Connect.