Targeted strength training is crucial in competitive sports, but it also has its place in health and fitness training. Opinions differ on the type of “correct” strength training. Should you use free weights or machines?
Category: Strength and Mobility
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
High-intensity indoor training is fun and improve your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.
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Faster Cross-country Skiing
If you want to cross-country ski faster, you have to increase the cadence from time to time during training. We show how.
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Cross-country Skiing Tips
The most important thing in cross-country skiing is a clever mix of different training contents. This is how you get in shape quickly and efficiently.
How did professional runner Viktor Röthlin design his strength training? Which muscle groups should marathon runners pay special attention to?
Swimming pools and the gyms are often closed. It is also currently recommended to stay home whenever possible. Therefore, we have compiled a few sports-specific exercises for your own four walls.
Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.
Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.