Strength training is an excellent complement to endurance sports. Cyclists and triathletes now recognise that it is a fundamental part of training. Here we explain how to set up an effective strength training programme for cyclists and triathletes.
Loose and without “sagging”.
2PEAK partner Sebastian Kienle wins the Social Distance Race Series 100K cycling race with his effort on Friday, May 8th of 2020.
It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: Power.
Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.
Improve your pedaling style. The Munich engineer and biomechanics expert Wolfgang Petze calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.
Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.