Categories
Cycling FIT for LIFE Knowledge Base

Ten points for a comfortable bike position

Loose and without “sagging”

Categories
Cycling Inspiration Knowledge Base

2PEAK Looks in to Sebastian Kienle 100K Results

100K Social Distance Racing Series

2PEAK partner Sebastian Kienle wins the Social Distance Race Series 100K cycling race with his effort on Friday, May 8th of 2020.

Categories
2PEAK Functions Cycling Knowledge Base

The Importance of Training With Power and 2PEAK

Power on the Bike

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: performance.

Categories
Cycling Knowledge Base

Stronger through effective trainer workouts

Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.

Categories
Cycling Knowledge Base

Smooth Peddaling

Improve your pedalling style. The Munich engineer and biomechanics expert Wolfgang Petze calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.

Categories
Cycling Knowledge Base

Training for cycling in winter conditions

Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.

Categories
Cycling Knowledge Base Strength Training

Strength Training for Racing Cyclists and Triathletes

Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme