Tag: Cycling

2PEAK Looks in to Sebastian Kienle 100K Results

Post author By 2PEAK
Post date 2020-05-15

100K Social Distance Racing Series

2PEAK partner Sebastian Kienle wins the Social Distance Race Series 100K cycling race with his effort on Friday, May 8th of 2020.

100K Statistics

Kienle Finished the 100k in just over 2:18 with an average speed of 43.16 and a max speed of 61.09 kph. A crazy fast time but what makes this even more impressive is this is not an all out kind of effort for him.

“I´m not going to go as fast as possible, but I am just going to try and go a bit over 40 kph.”

As a triathlete Kienle is an expert at not going over the limit on the bike as we noted is essential in our data analysis of Kona athletes. A closer look at Keinle´s data shows that he probably could have gone MUCH faster.

Heart rate data during Kienle´s 100K effort

To be able to produce a time like this without ever going in to a zone 4 heart rate shows a rally impressive level of fitness. Check out the full results of the Social distance Race Series 100K with interactive graphs of Kienle´s data here.

Tags Cycling, Sebastian Kienle, Time Trial

Knowledge Base

The Importance of Training With Power and 2PEAK

Post author By 2PEAK
Post date 2020-02-20

Power on the Bike

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: performance.

Tags 2PEAK Features, Cycling

Knowledge Base

Stronger through effective trainer workouts

Post author By 2PEAK
Post date 2020-02-05

Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.

Tags Cycling

Knowledge Base

Smooth Peddaling

Post author By 2PEAK
Post date 2020-02-05

Improve your pedalling style. The Munich engineer and biomechanics expert Wolfgang Petze calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.

Tags Cycling, peddaling

Knowledge Base

Training for cycling in winter conditions

Post author By 2PEAK
Post date 2020-02-05

Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.