What is actually the difference between interval training and a multiple steady sessions at comparable intensities?
The Internet is full of different training plans with just as many training philosophies. At 2PEAK hard facts are the basis of your plan and a daily tailor-made training is the focus. There is only one optimal plan for you and your life situation – we want to find it. We outlined below using five 2PEAK functions that help us do this.
2PEAK offers you a unique tool to auto detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.
Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.
“How can i swap my workout for today with the one planned for Tuesday? Its raining and cold today while the sun will be out on Tuesday “
What is Cardiac Drift?
Cardiac stands for cardiovascular. Simply put a Cardiac Drift is an upward drift/ change in your heart rate over a certain amount of time, even though the training intensity remains the same.
During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?
After a race there’s always two aspects to be analysed. How is your body (physical aspect) and how’s the head (psychological aspect) dealing with the ups and downs and the fight with ourselves? It’s normal and a good stimulus for us to not always be 100% happy with how a race went. Because there’s always at least one thing that could be optimised. Important is, that we can use this to learn and improve ourselves for the next big day.
Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.
Your main races are the pivots around which the training schedule should revolve. We show you what a difference good planning makes.