By training in thin high altitude air, top athletes seek peak form. 2PEAK presents a summary of methods and experience of altitude training
Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.
Muscle cramps are inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answers.
Before a big event there is often a traditional pasta party. We show why this is not good and suggest a better strategy for feeding before and during a competition..
Training through middle and old age keeps you unusually fit and resistant to social illnesses. All about training at advanced ages – what it does, how it works and where the limits are.
Optimum preparation for a competition is an art. Here are the basics.
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.
Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this intensive training.