What is actually the difference between interval training and a multiple steady sessions at comparable intensities?
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Why Interval Training is Useful
Tag: FAQ
Our Training Plans are based on the well-known principle of periodization developed in training physiology.
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Too Much or Too Little
2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).
Cardiovascular drift is a well-known phenomenon, but the exact timing of its occurrence in the body remains unclear, as it is highly individual and depends on many different factors. Essentially, cardiovascular drift is when your heart rate increases even though your exercise intensity remains the same.
A big topic that comes with training is your recovery. This takes almost just as much discipline as the actual training and can be improved by a lot of things (reduce stress, increase amount of sleep…). When you log into your 2PEAK account, you can see a battery icon in the top right hand corner. This article is all about explaining what happens behind this battery, what it stands for and how you can use it to your advantage.
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2PEAK “Social” Feature
We have features here at 2PEAK, which get used less than others. We’d like to create some awareness of the 2PEAK Social Feature, which you should definitely try out, if you’re fed up with training for hours all by yourself or you can’t find any good raining routes in new places.
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Training in the Power Zone (Z5)
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.