Authored by Dr. Piero Fontana, PhD, our scientific advisor.*
2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology.
We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.