Categories
Knowledge Base

The science behind 2PEAK’s 3D Model

Authored by Dr. Piero Fontana, PhD, our scientific advisor.*

Introduction:
2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology.

We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

Categories
Knowledge Base

Too Much or Too Little

2PEAK does simply optimize your (yes precisely yours and not the average of randomized group) fitness potential.

Categories
Knowledge Base

Reverse Periodisation

“We do work in the off season, but it’s short and sharp”
Brett Sutton

Categories
Knowledge Base

Mental Toughness

During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?