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Knowledge Base Triathlon

How to benefit from Performance Diagnostics

Many triathletes and athletes regularly take performance tests, because performance diagnostics is the basis for individually targeted and effective training. Personal peak performances can be planned in the short and long term as the current performance status can be determined through the sports medical analysis. Repeated testing also provides valuable knowledge about performance development.

Categories
Cycling Knowledge Base Strength Training

Strength Training for Cyclists and Triathletes

Strength training is a good complement to endurance sports. Cyclists and triathletes accept now that it is an important part of training. Here we explain how to set up a program of strength training for cyclists and triathletes.