Cycling Knowledge Base

Pacing on the bike: How best to manage power

What is the best way to manage energy? Pedal steadily or with acceleration, accelerate on the flat or uphill? Whether you prefer short or long distance, we have tips that will make you faster on any route.

2PEAK Functions Cycling Knowledge Base

The importance of Training with Power (Watt)

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: power.