2PEAK Knowledge Base
Running and cycling often involve prolonged exposure to the sun, especially in summer. But what is the best way to protect yourself from direct sunlight? In an interview with Prof. Dr. Christian Surber, we had the opportunity to clarify a few points on the subject of sun protection and exercise.
Endurance athletes often face the apprehension of losing their hard-earned fitness during training breaks, whether chosen or involuntary. This concern is partly valid, as research suggests that a decline in fitness can occur after approximately two weeks without training. In this article, explore the concept of detraining, discover the factors that accelerate performance loss, and learn effective methods to mitigate its effects.
The racing season for many cyclists and triathletes often coincides with the summer holidays, and a complete break from training is not an option at this time. So how do you maintain your training during the holidays and preserve the hard-won fitness of the previous months? We have put together six tips to answer this question.
There is no progress in training without supercompensation. However, this can only be exploited with the right distance between training stimuli.
If you know your aerobic and anaerobic thresholds, you will train more efficiently and more targeted. If you are stagnating in your training, at the latest, you should deal with this.
To progress in training, it is important to give the body time to recover. Progress is only possible if YOUR load and YOUR recovery fit together perfectly. The main function of 2PEAK is to calculate the ideal training load for YOU and the recovery needed to reach your individual goals.
During winter months, it is often hard to defend yourself against seasonal health problems. Colds, sore throats and flu are the most common and unwelcome guests. Yet there are various ways to strengthen the immune system and thus prevent illness. This article explains the importance of a strong immune system and suggests five measures that can help.
When training for a seasonal goal, a cold is rather inconvenient. But there is no point in sticking to a strict training plan. The body needs strength to cope with the infection. Symptoms such as tiredness and weakness must therefore be taken seriously. If you overdo it with your training, you risk serious consequences that require a longer break.
If pronation is excessive, you run the risk of experiencing pain in your feet, knees or spine. You can prevent this problem with the right shoes.
What is spiroergometry and what is it used for? Find out about it in our blog article.