Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.

Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
A good pool swimmer is not always fast in open water. Here are some important differences you have to pay attention to when swimming in the wild?
Good preparation, proper equipment and the right tricks before a mass start are decisive for the outcome of the race. These are the most important points.
Below you will find a comprehensive list of swimming glossaries.
© Copyright: Gunther Frank, Koordinative Fähigkeiten im Schwimmen (Coordinative Proficiency in Schwimming) 2002