2PEAK Knowledge Base
Cycling uphill is exhausting. However, with determination and a targeted training strategy, significant physical and mental progress can be achieved. In this article, we highlight the benefits of uphill cycling training, provide tips on how to successfully tackle climbs, and show you how to improve your performance. We also offer practical advice and specific exercises.
Discover how interval training enhances your performance and why 2PEAK’s approach helps you achieve your training goals and push your limits.
Numerous studies have shown that an efficient and smooth pedaling motion can considerably reduce muscle fatigue and improve performance. However, such pedaling technique doesn’t come by chance but is the result of years of training. In this article, we present you with some helpful tips to enhance your pedaling technique.
Given the wide range of options available on the market and the constant development of materials, buying a new bike can be complex for both beginners and experienced cyclists. Here are 6 factors to carefully consider before making a decision.
The bike chain, although small and often overlooked, plays a crucial role in the performance and efficiency of your bike. A well-maintained chain can make the difference between a smooth, efficient ride and a tiring struggle. For cyclists who want to get the most out of their equipment, expert bike chain maintenance is therefore essential.
Cycling and triathlon are fascinating and demanding disciplines that require careful strategic planning to improve athletic performance. For this reason, we have gathered six key points to consider to successfully plan your cycling and triathlon season.
Winter can be a challenge for endurance athletes. However, with the right gear, you can continue to train outdoors safely, effectively, and “warmly”. In this article, we will look at clothing strategies for runners, cyclists, and triathletes during the winter season, so that fitness goals are not compromised by the temperatures.
In the short days and icy temperatures of winter, finding the motivation to train can be a challenge. That’s why we’ve compiled some tips to help you stay active even in the dark and cold.
Whether for a birthday or Christmas, finding the perfect gift for a close friend or colleague passionate about running, cycling or swimming can be a real challenge. That’s why we thought to lend you a hand with some creative gift ideas that will surely make any endurance athlete’s heart beat faster.
With the arrival of November and December, many endurance athletes are about to take a much-needed and well-deserved rest after a busy season of training and racing. It is essential to allow the body to regenerate without, however, completely compromising the fitness gained in the previous months. We explore alternative training approaches in triathlon and cycling to maintain physical condition during the off-season.