High-intensity indoor training is fun and improves your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.
Category: Cycling
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Training out of the Saddle
Does it help if you ride standing up for a while every now and then during cycling training?
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Cadence Training for Cyclists
A fast cadence training promises an improvement of your pedaling rotation and an optimized interaction of the different muscle groups.
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The Optimal Cadence
New scientific studies show that there are individual optimal cadence settings for different riding situations.
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What is the Optimal Tire Pressure
Are there any figures that show the best tire pressure for training and competition on a road bike without getting a flat tire? How hard are the tires of racing bikes inflated?
There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons to follow a training plan.
For many amateur cyclists, The problem is not the competition, but muscle tension in their neck, which makes longer rides torture. Here are the best tips to fight neck problems.
Here are 5 reasons why your neck may hurt.
Whether you are an experienced cyclist or a newcomer on two wheels, the right technique and posture on the bike can make a big difference. Here are some valuable tips to make your riding experience more comfortable and efficient. Learn how to optimize your posture, bike setup, and equipment to ride relaxed and without “slumping.”
Everyone talks about wattages. But which numbers are run by the best at big Ironman and bike races?