Categories
Cycling Running Triathlon

Altitude training – Thin air for the next performance level

By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.

Categories
Cycling The most popular

Smooth Pedaling: faster with the right pedaling technique

Improve your pedaling style. The Munich engineer and biomechanics expert Wolfgang Petzke calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.

Categories
Cycling

Training for cycling in winter conditions

Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.

Categories
Competition Cycling Running Triathlon

Training in the Power Zone (Z5)

Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.