2PEAK Knowledge Base
Cycling is probably one of the most underestimated sports. A good cyclist with an economical pedaling motion is not a given, but the result of years of training. Even amateur cyclists should be aware of this fact. Here are 10 tips for better cycling.
A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
At the start of the season, you should have a lot of variation in your training. And not only the duration of training, but also the cadence and choice of gear ratio. This brings results!
Spring is the perfect time to get back on the bike. Warmer temperatures invite you to go on long rides — preferably with plenty of elevation gain. Here are our top tips to make the most of it.
Here we will show you saved data streams of interesting stages. The biometric data has been acquired with an SRM powermeter integrated into a Cannondale Hollowgram crank ridden during stages of the ’05 and ’04 Tour de France.
Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programmed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.
2PEAK developed a feature that allows you to automatically adjust your cycling power zones. When you opt into this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.
Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.
Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However, it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.