Loose and without “sagging”.
Category: Cycling
Everyone talks about wattages. But which numbers are run by the best at big Ironman and bike races?
2PEAK partner Sebastian Kienle wins the Social Distance Race Series 100K cycling race with his effort on Friday, May 8th of 2020.
Now is your chance to see how you stack up against one of the world’s greatest endurance triathletes! The 2014 Ironman World Champion and 2PEAK training partner, Sebastian Kienle, in absence of other races will be hitting the road for a 100-kilometer cycling time trial as part of 2PEAK´s Social Distance Race Series. You can participate in this event free starting now through May 13th.
It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: power.
Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.
Improve your pedaling style. The Munich engineer and biomechanics expert Wolfgang Petzke calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.
Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.