2PEAK Knowledge Base
Has it ever happened to you that you go out in biting cold, nail a good session, and then the next day your throat feels weird or your nose starts running? In that moment the conclusion feels obvious: “I got cold, so I’m getting sick.” It’s an automatic thought because two events happen close together. The problem is we often blame the wrong culprit. Let’s look at what science says and, more importantly, what actually makes sense in practice.
Rare are the athletes who have never had to deal with a painful tendinitis at some point. Tendinitis is an inflammation of the tendon, the fibrous structure that connects muscle to bone. It is mainly caused by excessive muscular stress or by unsuitable equipment. In this latter case we speak of technopathy, since it is the equipment that causes the issue.
In humans, periods of sleep invariably follow periods of wakefulness according to a circadian rhythm (day/night alternation), partly dictated by our internal clock but also influenced by environmental stimuli (light, noise, nutrition, exercise …). But what is the impact of sleep on athletic performance?
Injury is probably the worst issue an athlete has to deal with. Whatever its nature, it brings a season, a passion (for an amateur), or even a career (for a professional) to a sudden stop. Anticipating and preventing injuries is therefore a major goal for any athlete. Let’s explore the key aspects in this blog article.
An efficient cardiovascular system adapts flexibly to different levels of effort and recovery phases. A key indicator of this adaptability is heart rate variability (HRV). But what exactly does it mean, and why is it so important for endurance athletes like cyclists, runners, and swimmers?
Heart rate naturally fluctuates in endurance sports. Sometimes it remains stable, while at other times it unexpectedly rises or falls. But why? These fluctuations are key indicators of fitness, recovery, and stress levels. Understanding and interpreting them correctly allows you to optimize training and prevent overexertion. In this article, we explore their causes, influencing factors, and how to integrate this knowledge effectively into your training.
Winter is a critical period for athletes who easily gain weight. The reduction in training, combined with end-of-year festivities, predisposes the body to store any excess calories as fat. Many athletes experience a seasonal “yo-yo” effect: winter weight gain is followed by increasingly difficult attempts to return to peak form. So, how can this phenomenon be avoided? We answer this question in this article.
Triathlon is a typically summer sport with a season that runs from April to October in the northern hemisphere. During the winter off-season, athletes need to maintain a minimum level of training to prepare for the following season, while also dealing with winter viruses: flu, gastroenteritis, COVID… Here’s how to resume regular training while “boosting” your immune system to avoid getting sick.
Triathletes are well known for their determination in training. We chain together laps, kilometers on the bike, and runs because it gives us satisfaction and “soothes” our conscience. But even with all that energy, enthusiasm should not lead to haste. Recovery is essential to avoid mistakes and optimize performance.
Strength training not only strengthens muscles but also improves running and cycling technique, ensuring optimal posture. As you age, it becomes crucial to counteract muscle loss and maintain overall fitness. Discover how targeted training can help you stay fit and perform at your best for longer.