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Knowledge Base Nutrition Running

Nutrition Tips for Marathoners

Those who have finished a marathon know the overwhelming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall. 

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Knowledge Base Nutrition Running

How can I lose weight by running?

Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

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Knowledge Base Nutrition

A Strong Immune System = More Power

In the late fall and winter, the risk of catching a viral infection increases substantially. Sports in cold weather, rooms with forced air heating, and coughing and sniffling people are just a couple of the contributing factors during this time of year. While, in the long run, regular aerobic exercise strengthens your immune system, in the short term, long or difficult workouts weaken your immune system and make you more susceptible to infections. With the following behavior and nutrition tips, you’ll help to keep yourself healthy throughout the winter.

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Knowledge Base Nutrition Running

How can I lose weight by running?

Some do it for aesthetical reasons, some for reasons of health – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

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Knowledge Base Nutrition

Athletes and Hunger: Do we eat because we are hungry?

Dr. med. Bernhard Rinderknecht *

I caught myself considering buying a set of titanium bolts for my racing machine. You save 5 grammes – has to be worth it! At the very latest when the climb gradient reaches double figures, we curse every gramme which helps our physical enemy, gravity to make life hard for us. It is almost a meditative therapy to imagine ordering the pretty package, opening it and replacing the steel bolts in the evening in the workshop.

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Knowledge Base Nutrition

Holiday Tummy: Train More or Eat Less

It really is nice and cozy to just hang around in front of the fireplace all day and have a loaded plate with Mom’s cookies and a big cup of Grandma’s hot chocolate in front of you. Just looking at all of those chocolates… No longer the plates but rather the stomachs are gonna be fully loaded. All of a sudden it doesn’t seem too cozy but rather scary. Ever wondered if you can explode of too much gingerbread?

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Knowledge Base Nutrition

Carbohydrate periodisation for improved performance

Carbohydrate periodisation for improved performance

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.

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Knowledge Base Nutrition

Fighting Cramps

Muscle cramps are inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answers.

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Competition Knowledge Base Nutrition

Race Nutrition

Before a big event there is often a traditional pasta party. We show why this is not good and suggest a better strategy for feeding before and during a competition..