2PEAK Knowledge Base
The front crawl, or freestyle, is the perfect combination of speed and fluidity, but the key lies in making it natural. Every aspect, from body position to strokes and even breathing, plays a crucial role. In this article, we delve into the basic principles to help you swim more efficiently, reduce effort, and improve your performance in the water.
The article focuses on exercises to strengthen the shoulders, with a special focus on swimmers and triathletes. The explanatory videos included will provide practical demonstrations of targeted exercises to improve shoulder strength and endurance, essential for performance in the water.
When hundreds or even thousands of neoprene figures plunge into the water at the same time at the start of a triathlon, a lack of space and breath is guaranteed. Here are the best tips.
The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.
Swimming efficiently is like a jigsaw puzzle; only when each piece is in its proper place is the whole picture correct. We present seven key points and 20 technical exercises for freestyle swimming.
Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.
Tips & sample workouts to help you make quick progress when getting back into the indoor pool.
You hear about the “glide phase” again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
A good pool swimmer is not always fast in open water. Here are some important differences you have to pay attention to when swimming in the wild?