These exercises will help cross-country skiers not only to go longer, but also smoother and faster in the short term.
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These exercises will help cross-country skiers not only to go longer, but also smoother and faster in the short term.
If you want to cross-country ski faster, you have to increase the cadence from time to time during training. We show how.
The most important thing in cross-country skiing is a clever mix of different training contents. This is how you get in shape quickly and efficiently.