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FIT for LIFE Knowledge Base XC skiing

Warming up and stretching before cross-country skiing

The following exercises will help cross-country skiers not only to go longer, but also smoother in the short term.

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Knowledge Base XC skiing

Faster Cross-country Skiing

If you want to cross-country ski faster, you have to increase the cadence from time to time during training. We show how.

Categories
Knowledge Base XC skiing

Cross-country Skiing Tips

The most important thing in cross-country skiing is a clever mix of different training contents. This is how you get in shape quickly and efficiently.