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2PEAK Functions Cycling Knowledge Base Triathlon

2PEAK Advantage Meter

Have you ever wondered, how much faster would I be if I lost a certain amount of weight? How much faster would I be if I bought a different bike or improved my threshold power? With the 2PEAK Advantage Meter tool you can see the differences.

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FIT for LIFE Knowledge Base Winter

And poof – it’s already dark

Winter means that many athletes are dealing with shorter days.. Not a happy day for runners, as the short days means that it becomes impossible for many to trot through the woods on picturesque single trails in daylight after work.

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FIT for LIFE Knowledge Base

Optimization of fat metabolism

The ideal fat burning pace doesn’t mean the pace when you burn the most fat. Myth and facts about fat burning.

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FIT for LIFE Knowledge Base Winter

Hydration During Winter Sports

If you are aware of the most important drinking principles when doing sports in the cold, you will get by without difficulty even in winter.

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Competition Knowledge Base

7 Mistakes in Goal Setting

No matter what level of athlete you are, setting goals is important. Setting a goal gives you something to reach for and a clear focus in training. Goals vary greatly between individuals but it is important for everyone to have them. However, many athletes make mistakes when setting their goals. Here are the 7 most common mistakes in goal setting and how to avoid them.

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FIT for LIFE Knowledge Base Winter

What is the “Open Window” phenomenon?

Exercise is healthy and strengthens the body. But in the short term, the immune system is weakened after a hard workout and needs to recover. That’s something to keep in mind.

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2PEAK Functions Knowledge Base

Improving Mental Toughness

An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.

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injury Knowledge Base

How can taping be beneficial?

Tapes are a good complement to other therapies. Be it for pain relief, to improve movement patterns or for muscle relaxation.
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2PEAK Functions Cycling Knowledge Base Running Triathlon

What is Critical Power?

2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power?  Here we simply explain this complex training statistic and how it is utilized in 2PEAK.

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FIT for LIFE Knowledge Base Running

Treadmill running for beginners

You have not run on the treadmill before and would like to try it? Many runners like running outside but have little experience on a treadmill. You should consider the following tips on treadmill running for beginners.