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2PEAK Functions Knowledge Base Running Triathlon

Automatic Running Training Zones

2PEAK now has a new feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.

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2PEAK Functions Knowledge Base Nutrition

2PEAK Nutrition Plan Guide

The 2PEAK nutrition plan shows you the ideal amount and composition of your meals in the daily view of the calendar. Input variables for the planning are your typical meal times, your base energy metabolic rate, which 2PEAK calculates based on your information, and the additional energy metabolic rate due to the planned training sessions. The 2PEAK approach lets you recover faster from training stress, making you more efficient for the next workout and keeps you properly balanced.

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2PEAK Functions Cycling Knowledge Base

Automatic Cycling Power Zones

2PEAK is rolling out a beta version of our new feature to automatically adjust your cycling power zones.  When you opt in to this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically. 

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2PEAK Functions Knowledge Base Running

2PEAK integration with Stryd

Power meters these days are synonymous with cycling training. But as many 2PEAK users already know, your running training can also benefit from accurately defined power zones. That is why 2PEAK is happy to announce you can integrate your 2PEAK training plan with the market leading running power meter Stryd.

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2PEAK Functions Competition Knowledge Base

Adding Races in 2PEAK

Your personal training plan revolves around your goals and the races you have planned. Setting this up properly is crucial to make sure you have the best training plans and results from 2PEAK. Here is a guide for how your races should be added and set up so that you have the optimal training plan to achieve your goals.

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2PEAK Functions Cycling Knowledge Base

The Importance of Training With Power and 2PEAK

Power on the Bike

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: performance.

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2PEAK Functions Inspiration Knowledge Base

5 Ways 2PEAK Will Help You Reach Your Goal

The Internet is full of different training plans with just as many training philosophies. At 2PEAK hard facts are the basis of your plan and a daily tailor-made training is the focus. There is only one optimal plan for you and your life situation – we want to find it. We outlined below using five 2PEAK functions that help us do this.

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2PEAK Functions Knowledge Base

When is it an Interval?

2PEAK offers you a unique tool to auto detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.
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2PEAK Functions Knowledge Base

2PEAK Smart Training

Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.

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2PEAK Functions Knowledge Base

The science behind 2PEAK’s 3D Model

Authored by Dr. Piero Fontana, PhD, our scientific advisor.*

Introduction:
2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology.

We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.