As boarders start to open and training starts to ramp up, you might be planning a training camp. 2PEAK has a special training camp feature to help you get the most out of this time how does planning a training camp work exactly?
The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step by step instructions to connect a device are as follows:
2PEAK has a new product manager to help lead the future development of the program. We caught up with him quickly to see what his ideas for the future of 2PEAK.
What is Zone 2, Zone 5 and what is the difference? Training based on your individual training zones can be confusing due to all the terminology and different definitions of what exactly each zone means. Here is an explanation of training zones in 2PEAK and why they are important in training.
2PEAK now has a new feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.
The 2PEAK nutrition plan shows you the ideal amount and composition of your meals in the daily view of the calendar. Input variables for the planning are your typical meal times, your base energy metabolic rate, which 2PEAK calculates based on your information, and the additional energy metabolic rate due to the planned training sessions. The 2PEAK approach lets you recover faster from training stress, making you more efficient for the next workout and keeps you properly balanced.
2PEAK is rolling out a beta version of our new feature to automatically adjust your cycling power zones. When you opt in to this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.
Power meters these days are synonymous with cycling training. But as many 2PEAK users already know, your running training can also benefit from accurately defined power zones. That is why 2PEAK is happy to announce you can integrate your 2PEAK training plan with the market leading running power meter Stryd.
Your personal training plan revolves around your goals and the races you have planned. Setting this up properly is crucial to make sure you have the best training plans and results from 2PEAK. Here is a guide for how your races should be added and set up so that you have the optimal training plan to achieve your goals.
Power on the Bike
It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: performance.