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2PEAK Functions Cycling Knowledge Base Running Triathlon

What is Critical Power?

2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power?  Here we simply explain this complex training statistic and how it is utilized in 2PEAK.

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2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

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2PEAK Functions Knowledge Base

2PEAK Smart Training

What is a 2PEAK smart training? Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form. Here is how smart trainings work.

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2PEAK Functions Knowledge Base

Planning a Training Camp

In the beginning of summer as training starts to ramp up, you might be planning a training camp. 2PEAK has a special training camp feature to help you get the most out of this time how does planning a training camp work exactly?

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2PEAK Functions Knowledge Base

Connecting a Training Device with 2PEAK

The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step by step instructions to connect a device are as follows:

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2PEAK Functions Knowledge Base

Interview with 2PEAK’s new Product Manager

2PEAK has a new product manager to help lead the future development of the program. We caught up with him quickly to see what his ideas for the future of 2PEAK.

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2PEAK Functions Knowledge Base

Explanation of Training Zones

What is Zone 2, Zone 5 and what is the difference? Training based on your individual training zones can be confusing due to all the terminology and different definitions of what exactly each zone means. Here is an explanation of training zones in 2PEAK and why they are important in training.

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2PEAK Functions Knowledge Base Running Triathlon

Automatic Running Training Zones

2PEAK now has a new feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.

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2PEAK Functions Knowledge Base Nutrition

2PEAK Nutrition Plan Guide

The 2PEAK nutrition plan shows you the ideal amount and composition of your meals in the daily view of the calendar. Input variables for the planning are your typical meal times, your base energy metabolic rate, which 2PEAK calculates based on your information, and the additional energy metabolic rate due to the planned training sessions. The 2PEAK approach lets you recover faster from training stress, making you more efficient for the next workout and keeps you properly balanced.

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2PEAK Functions Cycling Knowledge Base

Automatic Cycling Power Zones

2PEAK is rolling out a beta version of our new feature to automatically adjust your cycling power zones.  When you opt in to this feature in your settings, your training zones will constantly be adjusted based on your workouts automatically.