Categories
2PEAK Functions Knowledge Base

19 Years of 2PEAK

2PEAK was the first online training program developed to be personal and dynamically adapt to your needs after each training session. Through the years 2PEAK has developed further and is still the best dynamic training plan system. Here is a bit of how 2PEAK has developed in the last 19 years.

Categories
2PEAK Functions Injury Knowledge Base Recovery

Temporary Load Reduction

Whether it is illness, injury or just a break from training, every athlete no matter how dedicated, has times where they are forced to take time off from training. A temporary load reduction is sometimes necessary. What do you do when you need to take a break and how does it impact your training?

Categories
2PEAK Functions Knowledge Base

Use Sections to Track and Analyse Performance

Everyone who wants to improve their performance in sports needs to track and analyse the work they do. The question is, what is the best way to do this? In 2PEAK one valuable tool can be to use sections to track and analyse performance.

Categories
2PEAK Functions Cycling Knowledge Base Triathlon

2PEAK Advantage Meter

Have you ever wondered, how much faster would I be if I lost a certain amount of weight? How much faster would I be if I bought a different bike or improved my threshold power? With the 2PEAK Advantage Meter tool you can see the differences.

Categories
2PEAK Functions Knowledge Base

Improving Mental Toughness

An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.

Categories
2PEAK Functions Cycling Knowledge Base Running Triathlon

What is Critical Power?

2PEAK uses the increasingly popular critical power method to set training zones and evaluate the strengths and weaknesses of an athlete. But what is critical power?  Here we simply explain this complex training statistic and how it is utilized in 2PEAK.

Categories
2PEAK Functions Cycling Knowledge Base Running Strength Training Swimming Triathlon

Training with Multiple Sports

Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? The 2PEAK multisport function can help optimize your training in multiple sports.

Categories
2PEAK Functions Knowledge Base

2PEAK Smart Training

What is a 2PEAK smart training? Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form. Here is how smart trainings work.

Categories
2PEAK Functions Knowledge Base

Planning a Training Camp

In the beginning of summer as training starts to ramp up, you might be planning a training camp. 2PEAK has a special training camp feature to help you get the most out of this time how does planning a training camp work exactly?

Categories
2PEAK Functions Knowledge Base

Connecting a Training Device with 2PEAK

The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step by step instructions to connect a device are as follows: