Training zones describe the different intensity ranges in which you can train to achieve specific fitness goals. It is important to know your training zones in order to optimally design your training. In this article, we look at the concept of training zones and how they are calculated in 2PEAK.
Category: 2PEAK Functions
Strength training can improve physical performance through targeted exercises on the muscles. Endurance training is complemented and supplemented by regular strength training, which increases performance levels and reduces the risk of injury. In this article, we examine the benefits of strength training in endurance sports and show you where to find suitable exercises.
Quevita AG, as the developer of 2PEAK, is the first online fitness company to be certified by QualiCert according to the Online-Safe standard. This means that users living in Switzerland can pay part of the subscription through their supplementary insurance. Normally up to 50 % of the costs are covered. Cost sharing by insurance companies only covers the UNLIMITED subscription.
The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.
2PEAK will always plan an optimal and dynamic training structure according to your needs. But by planning training days and races intelligently, you will support 2PEAK’s optimization efforts.
In order to schedule and execute training sessions in the most effective way, you must first set a goal. Defining a main race, along with preparation and training races, is the key for successful season planning. In this article we explain why and how to do it optimally on 2PEAK.
19 Years of 2PEAK
2PEAK was the first online training program developed to be personal and dynamically adapt to your needs after each training session. Through the years 2PEAK has developed further and is still the best dynamic training plan system. Here is a bit of how 2PEAK has developed in the last 19 years.
Whether it is illness, injury or just a break from training, every athlete, no matter how committed, is sometimes forced to take time out from training. A temporary load reduction is sometimes necessary. What do you do when you have to take a break and how does that affect your training?
Everyone who wants to improve their performance in sports needs to track and analyse the work they do. The question is, what is the best way to do this? In 2PEAK one valuable tool can be to use sections to track and analyse performance.
Have you ever wondered, how much faster would I be if I lost a certain amount of weight? How much faster would I be if I bought a different bike or improved my threshold power? With the 2PEAK Advantage Meter tool you can see the differences.
An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.