2PEAK Knowledge Base
Quevita AG, as the developer of 2PEAK, is the first online fitness company to be certified by QualiCert according to the Online-Safe standard. This means that users living in Switzerland can pay part of the subscription through their supplementary insurance. Normally up to 50 % of the costs are covered. Cost sharing by insurance companies only covers the UNLIMITED subscription.
The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.
2PEAK will always plan an optimal and dynamic training structure according to your needs. But by planning training days and races intelligently, you will support 2PEAK’s optimization efforts.
In order to schedule and execute training sessions in the most effective way, you must first set a goal. Defining a main race, along with preparation and training races, is the key for successful season planning. In this article we explain why and how to do it optimally on 2PEAK.
Elite endurance athletes regularly do two or more hard training sessions per day. This is not just strength training in addition to a running or cycling session, but sometimes two training sessions in a specific sport. Why do they do this, and could it be beneficial for you too?
2PEAK was the first online training program developed to be personal and dynamically adapt to your needs after each training session. Through the years 2PEAK has developed further and is still the best dynamic training plan system. Here is a bit of how 2PEAK has developed in the last 19 years.
Whether it is illness, injury or just a break from training, every athlete, no matter how committed, is sometimes forced to take time out from training. A temporary load reduction is sometimes necessary. What do you do when you have to take a break and how does that affect your training?
Everyone who wants to improve their performance in sports needs to track and analyse the work they do. The question is, what is the best way to do this? In 2PEAK one valuable tool can be to use sections to track and analyse performance.
Have you ever wondered how much faster you could be if your bike was a little lighter, if you’d lost a certain amount of weight or if you could improve your threshold power? The 2PEAK Advantage Meter answers these questions and shows you the result for every meter of your chosen route.
An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.
2PEAK uses the increasingly popular Critical Power Method to define training zones and assess an athlete’s strengths and weaknesses. But what is critical power? Here we explain this seemingly complex training statistic in a simple way and how it is used in 2PEAK.