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2PEAK Functions Competition Knowledge Base

Adding Races in 2PEAK

Your personal training plan revolves around your goals and the races you have planned. Setting this up properly is crucial to make sure you have the best training plans and results from 2PEAK. Here is a guide for how your races should be added and set up so that you have the optimal training plan to achieve your goals.

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2PEAK Functions Cycling Knowledge Base

The Importance of Training With Power and 2PEAK

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: performance.

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2PEAK Functions Inspiration Knowledge Base

5 Ways 2PEAK Will Help You Reach Your Goal

The Internet is full of different training plans with just as many training philosophies. At 2PEAK hard facts are the basis of your plan and a daily tailor-made training is the focus. There is only one optimal plan for you and your life situation – we want to find it. We outlined below using five 2PEAK functions that help us do this.

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2PEAK Functions Knowledge Base

When is it an Interval?

2PEAK offers you a unique tool to auto-detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.

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2PEAK Functions Knowledge Base

2PEAK Smart Training

Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.

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2PEAK Functions Knowledge Base

The science behind 2PEAK’s 3D Model

2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

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2PEAK Functions Knowledge Base

2PEAK’s Training philosophy

Our Training Plans are based on the well-known principle of periodization developed in training physiology.

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2PEAK Functions Knowledge Base

Too Much or Too Little

2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).

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2PEAK Functions Knowledge Base

What happened to my intervals?

The confusion around interval training and the answer to the problem of what makes an interval an interval?

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2PEAK Functions Knowledge Base

How to move or swap workouts

“How can I swap my workout for today with the one planned for Tuesday? It’s raining and cold today, while the sun will be out on Tuesday”.