A big topic that comes with training is your recovery. This takes almost just as much discipline as the actual training and can be improved by a lot of things (reduce stress, increase amount of sleep…). When you log into your 2PEAK account, you can see a battery icon in the top right hand corner. This article is all about explaining what happens behind this battery, what it stands for and how you can use it to your advantage.
Are you on target? Are you training specifically enough to reach your goal? With this simple analysis we give you an overview on the quality of your workouts based on the 3 essential components of your endurance fitness (Potential/VO2max, Potential utilization and resistance).
We have features here at 2PEAK, which get used less than others. We’d like to create some awareness of the 2PEAK Social Feature, which you should definitely try out, if you’re fed up with training for hours all by yourself or you can’t find any good raining routes in new places.
2PEAK has a lot of different features to offer and sometimes, especially in the beginning, it can definitely feel over whelming. But trust us, behind each and every button on our webpage, a lot of effort and thought has been invested. A really cool feature that we have and that you should definitely check out are our tags. When you document your training and you click on the “show advanced options”, a list of different factors that all play into your training appears.
After a race there’s always two aspects to be analysed. How is your body (physical aspect) and how’s the head (psychological aspect) dealing with the ups and downs and the fight with ourselves? It’s normal and a good stimulus for us to not always be 100% happy with how a race went. Because there’s always at least one thing that could be optimised. Important is, that we can use this to learn and improve ourselves for the next big day.